The Power of Vinegar
Discover the transformative power of vinegar! From natural disinfectant to eco-friendly solutions, redefine your cleaning routine with these DIY tips.
Spring Cleaning for Your Soul
Declutter your relationships with intention. Explore Ho'oponopono, express gratitude, and create space for authentic connections. Your journey starts now.
Ten Steps to Deeper Connections
Deepen connections with authenticity and spontaneity. Explore the dance of relationships and nurture the tapestry of meaningful bonds. #Connection #Relationships
Anti-Ageing Elegance
Laugh, craft homemade creams, and hydrate for timeless beauty. Embrace empowered ageing with natural rituals for radiant, sustainable skin.
What is Your Level of Emotional Indigestion?
Embark on a journey of feminine resilience. Elevate with intentional emotional diets. Radiate empowered living. #GoddessWisdom #EmpoweredFemininity
War and Peace
Elevate your well-being with spring's embrace. Explore liver wellness, ancient wisdom, and shared narratives. Seek professional guidance for personalized care.
Habits, Traditions and Rituals
Embark on a journey of feminine wisdom, crafting mindful habits, innovative rituals, and sustainable traditions for a radiant era of personal growth. 🌸✨
The Big 'NO'
Unlock the power within! Explore saying 'no' gracefully. A journey of empowerment, self-care, and transformation for women over 45. 🌸✨ #SayingNoGracefully
Be a Midlife Star
Navigate midlife with grace. Rediscover yourself through simplicity, support, and self-care. Embrace transformation and foster a vibrant, authentic life.
Spring Cleaning is BS
Discover the timeless power of Bicarbonate of Soda - a green cleaning marvel with eco-friendly hacks. Simplify life sustainably! #BakingSodaMagic 🌿✨
Spring Cleaning Unleashed
Revamp your spring cleaning routine with Sensibly Selfish! Explore DIY recipes using natural products for a healthier, happier home. #SensiblySelfish #NaturalCleaning
Sculpting Serenity
Unlock well-being after 45! Dive into Tensegrity, Body-Mind Centering, and the Psoas Shake for a journey of renewal and empowerment. #SculptingSerenity
The Transformative Power of Forgiveness
Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.
The Facial Yoga Glow
Radiant Beauty with SensiblySelfish Facial Yoga. Embrace self-care.
24 for 2024
Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 🌈✨
Laughter Yoga
Unleash the power of laughter with Laughter Yoga! Join a global movement for joy, wellness, and positive aging. A laughter-filled journey awaits you!
The 15-Day Sensibly Selfish Random Acts of Kindness Challenge
Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge
Beyond The January Frenzy
Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!
The Power of Safe Words Beyond the Bedroom
Empower your life with safe words. From relationships to digital challenges, discover the keys to communication and well-being.
Christmas Trees - Real or Faux?
Explore the timeless debate of real vs. artificial Christmas trees with a sensibly selfish twist. Make eco-friendly choices that resonate with tradition and sustainability.
Serenading The Solstice
Discover the magic of the winter solstice: celestial wisdom, introspective rituals, and handmade crafts. Embrace the warmth within. #SensiblySelfish #WinterSolstice
Wanderlust and The Art of Traveling With Hand Luggage
Pack light, travel right! Explore the art of minimalist travel with our practical tips. Empower your journey with a versatile wardrobe. #TravelLight #MinimalistStyle
Unlocking the Secrets of Midlife
Discover the harmony of midlife with epigenetics—a symphony of wellness shaped by your choices. Unlock the melody of well-being. 🎶 #Epigenetics #MidlifeWellness
Sensibly Selfish Sojourns
Indulge sensibly in European train journeys—a celebration of wisdom, luxury, and sustainable travel for women over 45. Embark on a journey of a lifetime!
Grounded Wisdom
Unearth wisdom, and nurture resilience. On World Soil Day, women over 45 reflect on life's diverse soils, cultivating a sustainable legacy of empowerment. 🌱✨
When Your Best Friend is Diagnosed with Cancer
Navigating cancer with a friend? Be sensibly selfish. From practical tips to laughter therapy, guide them with empathy. Together, we find strength. 💖🤝
Smartphones, Simplicity, and Sustainability
Empower your tech choices! Discover sustainable smartphones for women over 45. Simplicity meets eco-friendly in the digital age. 🌱📱 #SustainableTech
Decoding the Symbolism of Illness Listening To Your Body
Discover the language your body speaks! Unravel the symbolic messages within illness and embrace wisdom for holistic well-being. #WellnessJourney
Turning Into Your Senses
Tune into the symphony of your senses! Empower your journey with sensory awareness, mindful living, and joyful exploration. 🌟 #SensorySymphony
The Link Between Visceral Fat and Alzheimer's
Embrace mindful aging with joy and self-compassion. Learn to manage visceral fat through simple, empowering steps. Your journey to vibrant health begins here.
Shank's Pony - Putting Our Best Foot Forward
Step into a greener tomorrow—Shank's Pony, our sustainable journey. Women over 45 shaping a healthier world, one step at a time. #SustainableLiving
Jólabókaflóð
Embrace Jólabókaflóð this Christmas Eve! Create a cozy nook, unwrap books with joy, and escape into literature. The perfect festive tradition for self-care.
Nourishing the Mind and Soul
Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.
The Impact of Covid-19 on Female Friendships
Explore the transformative journey of female friendships post-Covid. From resilience to reconnection, discover the power of the Sensibly Selfish approach.
Nourishing Your Gut
Unlock vitality with fermented foods! Join our journey into flavorful alchemy, nurturing your gut and embracing self-care. Culinary empowerment for women over 45!
Toilet Habits and Digestive Health
Empower your well-being! Explore the intricate connection between women's gut health, toilet habits, and common issues. #WomensHealth #GutWellness
Beyond The Bowl
Explore the evolution of toilets, celebrate World Toilet Day, and discover the best choices for women over 45. It's time to embrace sensibly selfish habits. #WorldToiletDay #SensiblySelfish
Mindful Clicks, Fulfilling Choices
Redefine Cyber Monday with intentional choices. Pause before you purchase and embrace mindful online shopping for a fulfilling experience.
Redefining Black Friday
Revolutionize your Black Friday. Embrace mindful consumerism, prioritize experiences, and reshape the narrative of this annual shopping frenzy.
Creating Your Self-Care Sanctuary
Unwind with DIY self-massage. From feet to face, discover simple techniques for a rejuvenating at-home wellness experience. #SelfCareJourney
Dispelling Seven Midlife Myths
Challenge midlife myths and embrace growth. Explore self-reflection, set authentic goals, navigate relationship shifts, and celebrate well-being. #MidlifeMyths
Realistic Resolutions
Empower your journey in 2024 with realistic resolutions and a sensibly selfish approach. Reflect, set intentions, and embrace your power. #RealisticResolutions #SensiblySelfish
Seeing Beyond
Dive into the vibrant world of midlife health! Uncover the interplay between diabetes and eyesight, embracing self-care and community support. #EmpowerYourVision
Empower Your Transition
Empower your menopausal journey with natural alternatives and holistic wellness. Discover the transformative power of phytoestrogens and herbal supplements. 🌿 #MenopauseWellness
Midlife Laughter - Part 2
Laugh your way through life's twists and turns. Find the humor in every chapter. Your best years are filled with laughter and resilience. #JoyfulLiving
The Power of Laughter - Part One
Discover the magic of laughter in midlife. Elevate your spirit and embrace a journey of joy and self-discovery. #MidlifeLaughter
Beyond The Clutter
Transform your space, transform your life. Embrace liberation through mindful decluttering. Make room for new memories. 🌿✨ #DeclutterJourney
Mastering Decluttering
Embrace empowerment in decluttering! Overcome pitfalls with wisdom. Create serene spaces that reflect your unique vision. 🏡✨ #DeclutteringJourney
A Sensibly Selfish Thanksgiving
This Thanksgiving, embrace Sensibly Selfish Living—craft your traditions, say no with grace, seek help, avoid comparisons, and give back. Thrive authentically!
The Sweet Indulgence of Banana Pudding
Indulge in the layers of life like a sweet bowl of banana pudding. For women over 45, self-care is the secret ingredient to a sensibly selfish, fulfilling life.
Three Swedish Secrets
Discover Swedish wisdom: Lagom for balance, Friluftsliv for nature's embrace, and Fika for meaningful connections. A guide for women over 45.
The Heart of Hygge
Discover the art of Hygge: Embrace coziness, deepen connections, and find contentment in life's simple joys. A guide for women over 45.
Shining a Light on S.A.D
Beat the winter blues! Discover how women over 45 can thrive through self-care, light therapy, and mindful practices. #SensiblySelfish #WinterWellness
Doing Diwali
Discover how Diwali's brilliance illuminates the path for women over 45, guiding them towards inner strength, resilience, and empowerment. 🌟
How to Be an Eco Grandma
Embrace grandmotherhood with wisdom, love, and eco-conscious living. Join us on a journey of nurturing connections and a greener planet.
Intuitive Insights
Nurture your intuition at midlife. Learn to trust your inner knowing and make empowered decisions. Discover the power of self-compassion and mindfulness practices. #IntuitionDevelopment #MidlifeWisdom
Timeless Pursuits
Embark on a timeless journey through Earth's history. Fossil hunting: a hobby that unearths wonder and bonds generations. 🌍✨ #FossilHunting
Forest Bathing
Discover the transformative power of forest bathing. Immerse yourself in nature, find inner peace, and embrace vitality. 🌿 #ForestBathing #WellBeing
Discussing Death
Break the silence on death. Engage with empathy and compassion. Discuss end-of-life plans for deeper connections.
Trembles to Triumph
Discover the surprising link between fear and excitement in midlife transitions. Embrace the power to transform your emotional landscape. #FearAndExcitement
Nourishing Midlife
Nourish your midlife with gentle alternatives to fasting. Explore mindful practices for vitality and well-being. #MidlifeWellness
Time Travel Guide
Embrace midlife with newfound wisdom. Discover how to slow time, reignite passions, and find purpose. Dive into the journey of a lifetime!
Nurturing Your Skin
Nurture your skin naturally. Discover a holistic approach to ageless beauty. Embrace radiant aging with mindful self-care. #NaturalSkinCare
Strokes and Thrombosis
Empower your midlife journey with insights on thrombosis, strokes, and proactive health practices. Take charge of your well-being today!
Creating Clarity - Part 7
🌿 Resilience in Transitions 🌿 Through life's twists and turns, remember your strength. Like a tree in the wind, you bend but do not break. 🌳 #ResilienceInChange #StayStrong
Creating Clarity - Part 6
🪜 Sustainable Organizing 🪜 It's not about perfection; it's about progress. Cultivate habits that stand the test of time and adjust as life evolves. 🔄 #SustainableHabits #Adaptability
Creating Clarity - Part 5
🌪️ Navigating Transitions 🌪️ Change is the heartbeat of life. Embrace it with open arms, and let it sculpt you into the person you are meant to be. 🌟 #NavigatingChange #EmbraceTransition
Creating Clarity - Part 4
Meet Danny, a people-pleaser who learned the hard way: if it doesn't make you happy, don't do it. Her journey is a lesson in self-care and boundaries.
Creating Clarity - Part 3
🗑️ Clear Space, Clear Mind 🗑️ Decluttering isn't just about tidying up; it's about creating space for clarity and creativity to flourish. ✨ #DeclutteringMagic #ClearMind
Creating Clarity - Part 2
Every moment is a brushstroke on the canvas of your life. Manage it with intention, and watch as your masterpiece unfolds. 🖌️ #TimeManagement #IntentionalLiving
Creating Clarity - Part 1
Weave life's transitions with dexterity. Embrace change, cultivate patience, and let your organizing journey be a testament to your inner strength.
The Power of Questioning
Uncover the art of questioning, a compass in today's sea of information. Embrace curiosity, challenge assumptions, and seek truth. #CriticalThinking #Philosophy
The Digital World
Empower yourself in the digital age. Learn how to navigate online risks and protect your identity. Stay safe, stay savvy! #OnlineSafety #DigitalResilience
The Vitality of Sunshine
Discover how Vitamin D influences menopausal health for women over 45. Uncover signs, sources, and smart supplementation strategies for a vibrant transition.
Hugging is Healthy!
Discover the profound impact of hugs on your well-being. From boosting mood to reducing stress, embrace the power of human connection. #HuggingHealth
The Complexities of Sudden Loss
Discover the unique journey of coping with sudden loss. Navigating grief with compassion, connection, and resilience. 🌷 #UnexpectedLoss #GriefHealing
Data to Destiny: Your Timeline Tapestry
From nurturing bonds to choosing love, your life's tapestry is woven with purpose. Embrace every thread and cherish each moment.
The Sacred Dance of Autumn
Embrace the wisdom of Autumn Equinox. Find stillness, cultivate gratitude, and embark on a journey of personal growth. 🍂 #AutumnWisdom
How to Have a Spooktacular Halloween
Discover costume ideas, healthy treats, and DIY decor for a simple and cheap Halloween celebration. Embrace the spirit of the season with joy and creativity!
Why You Are Never Past Your Prime!
Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!
Midlife Invisibility
Embrace your age, find freedom in invisibility, and discover the power of self-discovery. Join us in celebrating the wisdom of women over 45. #EmbraceInvisibility
Modern Marketing Methods
Discover the power of authentic self-promotion for women over 45. Embrace your unique journey and redefine success. #Empowerment #Authenticity
Bsissa Bliss
Explore the rich history and nourishing benefits of Bsissa, a Mediterranean treasure. Embrace slow food and culinary creativity in every bite. #BsissaMagi
Four Fundamentals For Forty+
Join Lorraine's journey of self-discovery and transformation as she embraces the power of swearing, passion, playfulness, and forgiveness. Unlock your potential!
Andropause Anxiety
Unlock the secrets of Andropause: its impact on relationships and how to navigate it with wisdom and compassion. 💙 #AndropauseInsights
Sparks, Tango and Breakfast Laughs
Discover the secrets to reigniting intimacy in your relationship. From heartfelt conversations to sensual exploration, unlock the keys to a lasting connection. 🔥❤️ #Intimacy #RelationshipGoals
Ink & Intention
Discover the transformative power of journaling with insights from iconic women. Unleash your potential through the inked pages of self-discovery!
Radiant Reverie
Embrace self-care with a 'Sensibly Selfish Me Day'. Discover serenity, rejuvenation, and empowerment in every moment. Your well-being matters!
Abundant Side Hustles
Discover empowering side hustles for women over 45. From freelancing to creative online businesses, unlock financial independence and personal growth.
Exploring Shared Living Arrangements For Future Retirement
Discover the benefits and considerations of shared living arrangements in retirement. From co-housing to communes, explore new paths to fulfillment and connection.
Tiny Homes
Explore downsizing to tiny homes for women over 45 - a journey of financial freedom, adventure, and intergenerational support with Lynn's inspiring story as your guide.
The Greenwashing of Recycling
Discover the truth about recycling, embrace conscious consumerism, and reduce household waste for a sustainable future.
How Kidulting Can Transform Your Life!
Discover how Kidulting, a form of self-care, can help you reconnect with your inner child and find joy in adulthood. Read more!
Embrace the Enigmatic Power of Your Feminine Spirit Animal
Discover your spirit animal, embark on a journey of self-discovery, and find empowerment through inner wisdom. Join us today!
The Nothing Box
Explore the 'nothing box' meditation—find mental tranquility amidst life's chaos. Embrace gender diversity, challenge stereotypes, and cultivate mindfulness.
A Breath of Fresh Air
Discover nontoxic alternatives, essential oils, and smudging rituals for a healthier home environment for women over 45. Elevate your space naturally.
The Cosmic Connection
Discover the power of aligning with nature's cycles & women's life stages. Embrace holistic harmony through moon phases & seasonal rhythms.
Communicating with Clarity
Discover the power of simplicity in communication. Learn techniques for effective dialogue, empathy, and intuitive connections. Elevate your interactions.
The Nuances of Gratitude
Challenges of gratitude - complex emotions, cultural influences, and more. Join us at Sensibly Selfish to explore its transformative power.
Verbal Freedom
Unleash your potential by shedding 'limiting language.' Discover how words shape your journey to empowerment & overcome self-doubt. Join the transformation!
Collective Collaboration
Discover how collaboration empowers women over 45, unveiling an unconventional path to sensibly selfish success and remarkable achievements.
Your Guide to the Ten Commandments for Life 45+
Rediscover the joy in midlife with 10 powerful commandments. Celebrate, nurture friendships, prioritize self-care, and embrace new adventures.
Cultivating Self-Acceptance
Embrace self-acceptance & redefine beauty after 45. Discover confidence through growth, supportive networks, & positive self-talk. Empower your journey today.
The Four Beacons of Self-Discovery
Uncover your authentic self as women over 45 embrace Descartes' 4 Questions. Explore doubt, belief, action, and transformation in a journey of self-discovery.
Crafting Your Legacy
Craft your legacy through eulogies. Empower, reflect & share life's lessons. A tribute of humor & wisdom for women over 45. Unveil the power within.
Empowering Your Relationships
Unlock growth and harmony: Learn to resolve conflicts through preemptive agreements. Empowering insights for women over 45.
Mastering the Art of Saving
Discover Kakeibo & mindful spending for women over 45. Embrace financial empowerment, sustainable living, & age-appropriate strategies.
Reignite Your Path
Rediscover passions, leverage skills, and navigate midlife with purpose. Transform your career journey into one of fulfillment and renewal.
The Significance of Monitoring Your Carbon Footprint
Discover why monitoring your carbon footprint matters in midlife. Join the movement for a greener future. Calculate your impact today! #Sustainability
Don't Be a Dinosaur or Dummy in the Digital Age
Embrace modernity in your midlife journey. From smartphones to blockchain, learn the essentials and thrive in the digital age. No more being left behind!
Empowerment
Discover how Shelly conquered business turmoil with the 5 agreements. Empowerment, resilience, and transformation await.
Embracing the Silver Crown
Embrace the power of grey hair: a journey of authenticity, empowerment, and redefining beauty standards for women over 45. Discover more.
Join The Movement for Sustainable Fashion
Discover the power of sustainable fashion for women over 45. From timeless elegance to eco-friendly choices, empower your style with purposeful choices.
Unraveling Estranged Bonds
Explore the journey of healing and understanding in estranged relationships with adult children and grandchildren. Discover ways to reconnect and find solace amidst challenges.
Nurturing Self Whilst Nurturing Others
Amidst caring for her mother with Alzheimer's, Lina finds solace in sunrise moments and 10-minute respites—nurturing herself to nurture others.
Embrace Your Sensibly Selfish Self
Empower your journey of self-discovery after 45. Unveil vision, mission, passion, purpose, and redefine a life of authenticity and fulfillment.
Could 'Enough' Be The Catalyst For a New World?
Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.
Building Boundaries
Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.
Reimagining Family Bonds
Discover how to navigate the Boomerang Generation, nurture independence, and strengthen family bonds amidst challenges. A guide for thriving together.
Ageless Elixir
Discover the holistic benefits of bone broth for midlife women – from bone health to immune support. Nourish your wellness journey naturally.
From Fragile to Resilient
Unlock the secrets of strong bones and osteoporosis prevention. Discover essential tips for lasting bone health and vitality. Stay informed!
The Delight of Downsizing
Embark on a liberating midlife downsizing journey. Shed clutter, embrace purpose, and craft a meaningful, intentional existence.
Managing Mood Swings
Discover how women 45+ navigate mood swings, from hormonal shifts to personalized coping strategies. Embrace balance and well-being.
Unchartered Exploration
Embark on a journey of self-discovery, break free from limiting patterns, and explore uncharted territories for transformation and empowerment.
Blame, Judgment, and Criticism
Unlocking self-empowerment: Women over 45 conquer blame, judgment & criticism, forging resilience & growth.
About Sensibly Selfish
"Discover Sensibly Selfish: Where midlife empowerment blooms. Practical wisdom to illuminate your path of purposeful living."
Frequently Asked Questions
"Get answers to commonly asked questions about Sensibly Selfish – your trusted source for midlife empowerment, holistic practices, and personal growth insights."
Vital Signs: Menopause and Heart Health
Explore the intricate link between menopause & heart health. Uncover risks, preventive measures & empower yourself for a heart-healthy journey.
Mortality with Panache
Embrace mortality with grace & celebration! Explore Death Cafés & Death Parties, empowering women over 45 to engage in meaningful conversations.
Welcome to Sensibly Selfish
"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"
Hydration the Fountain of Youth
Discover the role of hydration for women in midlife! Explore the benefits of staying hydrated and how it empowers your well-being. #Hydration #WomenAtMidlife #Wellness
Natural Sustainable Nutrition
Natural sustainable nutrition - nourish your body and support the planet through your food journey. 🌿🌎 #sustainability #nutrition
Building a Simple Life Table
Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!
The Advantages of Affirmations
Discover Fi's transformative journey with affirmations. Her practice led to financial freedom and profound happiness. 🌟✨ #Affirmations #Transformation #Abundance
Colorful Transformations: How Post-it Notes Empower
Amidst divorce, Lisa found solace in Post-it notes. They guided her, shaped her dreams, and left a colorful legacy for generations. 🌈✨ #Empowerment #SelfDiscovery
The Art of Crafting a Lasting Will
Craft a lasting legacy. Learn the art of will writing to secure your final wishes and protect your loved ones. #EstatePlanning #Legacy #Wills
Midlife Rites of Passage
Unveiling the Power of Rites of Passage: Discover the significance of these transformative ceremonies across cultures and their impact on personal growth.
Teeth: The Hidden Connection Between Midlife and Health
🦷 𝗚𝘂𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 = 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 🩺 Take charge of your well-being by embracing good gum care! Learn why gum health is vital during midlife. #GumHealth #DentalCare #MidlifeJourney
Show Us The Psoas!
Unlock emotional healing through the psoas muscle: Discover how to find relief from stress and embrace change.
Balancing Acts: Embracing the Law of Giving and Receiving
Unlock your true self in midlife with the transformative power of giving & receiving. Embrace balance, growth, & meaningful connections. #PersonalGrowth #MidlifeJourney
Doing Döstädning
"Do Döstädning, the art of death cleaning. Organize with intention, leaving a legacy of compassion and thoughtful preparation. #DeathCleaning"
Chaos and Clutter No More!
🏠 Embrace freedom from clutter! The art of decluttering, solutions for a serene and organized home. #Decluttering
Embracing Agency in the Final Chapter
Explore the power of death with dignity - a compassionate embrace of personal autonomy in end-of-life decisions, honoring values with empathy.
The Minimalism Vs. Simplicity Showdown
Discover the transformative power of minimalism & simplicity. Embrace intentional living, declutter, and find balance for a more fulfilling lifestyle. 🌿
Simple Spiritual Practices
Join Sam's transformative journey of self-discovery through simplicity, nature, and spiritual practices, unlocking her true self within. 🌿✨ #Authenticity
Overcome Worry
Discover the path to worry-free living! Embrace mindfulness, build a support system, and find purpose. Empowering guide for women over 45.
Rising Above Narcissistic Dynamics
Excessive self-centeredness, lack of empathy, and manipulation are hallmark traits of narcissism. Beware of these red flags in relationships. #Narcissism
A Path to Hope Amidst Grief
Profound loss can lead to a transformative journey. From grief to fulfillment, Jill’s passion for Art illustrating became her solace.
Understanding End-Of-Life Planning
Discover the power of end-of-life planning—secure your legacy with empathy and knowledge. Embrace empowered decisions for peace of mind. #LegacyPlanning #EndOfLife
The Calling of Connection
🤝 Embrace the power of connection! Join a supportive community of like-minded women over 45. Together, we uplift and empower each other. #SupportiveCommunity
Breaking Societal Expectations
Embrace your third stage of life with empowerment and authenticity. Discover passions, pursue growth, and age with grace on your terms. 🌟 #LifeJourney
Sustainable Self-Care
🌿 Embrace sustainable self-care! Nourish your well-being while preserving the planet. Discover eco-friendly practices for holistic growth. #SustainableSelfCare
Cultivating Self-Awareness
Unlock your true potential through self-awareness and introspection. Embrace authenticity, grow with empathy, and cultivate a positive mindset. #SelfAwareness #PersonalGrowth
The Power of Conscious Breathing
Discover the transformative power of conscious breathing. Learn ancient techniques like Wim Hof Method for women over 45. Enhance well-being, reduce stress, and find inner peace. 🌬️🌟
Unleashing Your True Self
Elaine triumphs over menopausal brain fog through concentration, mindfulness, and contemplation. Her journey inspires clarity and personal growth. #SelfActualization #MentalWellness
The Path to Effective Communication
Unlock the power of active listening. Cultivate trust, harness intuition, and forge meaningful connections through effective communication.
Redefining Wealth
"Unlocking financial freedom: Empowerment for women over 45. Redefining wealth, breaking stereotypes, and mastering personal finance. #WomenEmpowerment"
Beyond Traditional Retreats
Unlock inner peace and rejuvenate your mind with Mini-Mind Retreats, an imaginative escape for tranquility and renewal.
Redefining Empty Nest Syndrome
Embrace the empty nest as a transformative phase of growth, self-discovery, and new beginnings. Rediscover your identity and nurture meaningful relationships for a fulfilling life ahead.
Shameful Snoring
Snoring in women over 45 can be caused by weight gain, menopause, and ill health. Explore natural remedies and aided solutions for relief.
Embracing Sexual Wellness
Sex advice after 45 - priorities of health, self-care, and emotional well-being as you nurture relationships.
A Menopause Conversation
Discover the transformative journey of menopause. From hot flashes to self-care strategies, empower yourself to embrace this new chapter, with grace.
Peri-Menopause
Peri-menopause is a natural transformative journey. From hot flashes to mood swings. Discover how to navigate and find relief.
Fascinating Fascia for Fitness at Forty+
Discover the transformative power of fascia and find relief from chronic pain, Embrace holistic well-being.
Happy Feet, Healthy Life
Discover the importance of feet in longevity. Mobility, balance, and foot care are keys to a healthy, active life. #FootHealth #Longevity
Modern Midlife Millstones
Midlife squeeze: Balancing aging parents, dependent children and facing financial strain. Today's sandwich generation.
Holistic Habits For Happiness
Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.
Free Methods to Overcome Sleep Challenges
Discover simple strategies to improve sleep during peri-menopause and menopause. From sleep hygiene to natural remedies, for restful nights and enhanced well-being. #SleepSolutions #MenopauseSupport
Autophagy and Cellular Self-Cleansing
Discover the power of Fasting and autophagy for women over 45. Cellular self-cleansing, hormonal balance, weight management, longevity, metabolic flexibility and rejuvenate your health naturally.
Thriving Through Menopausal Brain Fog
Effective strategies to combat menopausal brain fog and enhance focus. Lifestyle modifications and cognitive techniques to unleash clarity.
Embracing the Nomadic Spirit
The Digital Nomad lifestyle is open to women over 45. A comprehensive guide to embracing the Nomadic Spirit.
The Muffin Top Dilemma
The hidden dangers of hormone-disrupting chemicals in everyday products and environments. From cosmetics to food, and risks to our health. Information for menopause. #EndocrineDisruptors #PublicHealth
Manifesting Magic
Unlock your manifestation potential. Explore quantum physics, visualization techniques, and pitfalls. Manifest your dreams and embrace a life of abundance!
Demystifying Stress
Unveiling the truth of stress and resilience. Discover myths, embrace realities, and embark on a transformative journey towards inner peace and personal growth. Empower yourself to conquer stress.
Embracing Focus
There is never a better time to focus on what you want. To avoid distractions follow these ten simple steps.
Confronting the Habits of Stress and Anxiety
Discover the underlying causes of stress and anxiety. Learn from other cultures to break free from the traps of the fast-paced world. Embrace holistic well-being for a stress-free and fulfilling life.
Be More Sensibly Selfish
Inspiration to ignite your inner fine, reclaim your happiness and be more Sensibly Selfish.
Sensibly Selfish Meetups
Discover the power of meetups: Connect, grow, and thrive together. Join us at Sensibly Selfish for transformative gatherings! #Meetups #Community #PersonalGrowth
Discovering the Power of Values and Beliefs
Uncover your guiding compass: Explore the essence of values, align with your true self, and create a life of purpose and fulfillment. #Values #Authenticity #PurposefulLiving
The Art of Sensibly Selfish - 7 Steps to declutter your mind without pills or potions
Get our transformative guide designed to help you reclaim your mental clarity and prioritize your own well-being in a sensible and sustainable way.
Selfishness with Purpose: Unraveling the Concept of Sensibly Selfish
Sensibly selfish: Nurturing your well-being while considering others. Find balance, set boundaries, make rational choices, and grow personally.