How Kidulting Can Transform Your Life!

How Kidulting Can Transform Your Life!

Sep 13, 2023

Sensibly Selfish Secrets


Have you ever wondered why adults are now swapping their business suits for superhero capes or spending evenings blowing bubbles in the park? Discover the delightful world of Kidulting and how it's redefining Sensibly Selfish Self-care!

Remember the pure joy of running through sprinklers or building towering LEGO creations as a child? What if I told you that these simple pleasures could be your secret to stress relief and happiness as an adult?

Do you find yourself secretly longing for those carefree days of your youth? Imagine escaping the daily grind by diving into a world of nostalgia, where teddy bears, daisy chains, and board games become your tools for relaxation. Intrigued? Keep reading to unlock the secrets of Kidulting!

What is Kidulting?

Kidulting, a whimsical blend of "kid" and "adulting," has become more than just a passing trend; it's a way of life for many adults today. But what exactly is Kidulting? At its core, Kidulting is the delightful practice of adults indulging in activities, interests, and hobbies typically associated with their younger selves. These activities can range from relishing in outdoor activities and reading books to rewatching beloved cartoons from the past.

The allure of Kidulting lies in its ability to transport us back to simpler times when life's responsibilities were far less burdensome. It taps into our nostalgia, offering a welcome escape from the daily grind of adulting. And while it may seem like a flight from reality, Kidulting is far from frivolous. It's a form of Sensibly Selfish self-care, a way to recharge our mental batteries and rejuvenate our spirits.

The Benefits of Kidulting

Kidulting isn't just about reliving the past; it's about the therapeutic benefits it brings to our lives. Engaging in Kidulting activities can be a form of self-care and stress relief. It provides a respite from the demands of adulthood, allowing us to momentarily set aside our grown-up worries and reconnect with our inner child.

Psychologically, Kidulting can be incredibly rewarding. Revisiting childhood interests can trigger positive emotions, boost creativity, and reduce stress. It's like hitting a reset button for your mind, allowing you to return to your daily responsibilities with a fresh perspective.

Imagine coming home after a long day at work, slipping into your comfiest PJs, and immersing yourself in revisiting a favorite childhood book. These moments of joy and relaxation are invaluable in today's fast-paced world.

Emily, The Teddy Bear Collector: "My name is Emily, and I've been a teddy bear collector for years. These cuddly companions take me back to a simpler time when hugs and snuggles could make everything better. They bring warmth to my adult life, and I'm proud to be a Kidult!"

Navigating the Stigma

While Kidulting has gained popularity, it's not entirely free from societal stigma. Some may raise eyebrows or question the maturity of adults who indulge in childlike activities. However, it's essential to remember that embracing Kidulting is about reclaiming your happiness, not seeking approval.

The key is to confidently integrate Kidulting into your life without shame. Be open about your interests, and don't let judgment hold you back. Society's perception of what's "adult" should not dictate your pursuit of joy and relaxation. By proudly owning your Kidulting interests, you can help break down stereotypes and inspire others to do the same.

Amanda, The Camper: "I'm Amanda, and camping is my ultimate Kidulting escape. Roasting marshmallows, stargazing, and sitting around the campfire with friends transport me to those carefree summer nights of my youth."

Balancing Kidulting with Adult Responsibilities

Balancing Kidulting with adult responsibilities is crucial. It's essential to strike a healthy equilibrium between embracing your inner child and fulfilling your grown-up obligations. Time management is your ally in this endeavor.

Consider setting aside dedicated moments for Kidulting. Whether it's a few hours on a lazy Sunday or a brief daily escape, carving out time for your childlike pleasures is essential. Prioritize your responsibilities but don't forget to prioritize self-care, too.

You'll discover that Kidulting can be a motivating reward for tackling those daunting adult tasks. Finish that report, pay those bills, and then treat yourself to a cozy afternoon of coloring. It's all about finding harmony in your life.

Olivia, The Ice Rink Skater: "I'm Olivia, and there's nothing quite like gliding on an ice rink. It takes me back to my childhood when winter meant laughter, hot chocolate, and the thrill of skating with friends. Kidulting on the ice keeps my spirit alive!"

The Power of Nostalgia

Nostalgia, that warm and fuzzy feeling when we revisit the past, is at the heart of Kidulting. It has a unique power to transport us back in time, evoking cherished memories and emotions. Reconnecting with the things that brought us joy as children can be a source of comfort and happiness.

Nostalgia is more than just reminiscing; it's a powerful emotion that can improve our mood, reduce anxiety, and enhance our overall well-being. When we engage in Kidulting activities, we tap into this reservoir of positive memories, creating a sense of continuity between our past and present selves.

Think of it as a form of time travel, where you can momentarily escape the pressures of adulthood and revisit the carefree days of your youth. This connection to your past self can be a source of strength and inspiration in your adult life, reminding you of the joys that have always been a part of you.

Lily, Reading Under the Sheets of Old Books: "Hi, I'm Lily, and I'm an old-book enthusiast. There's something enchanting about hiding under the covers with a flashlight, lost in the pages of classic stories. It's my secret time machine to childhood adventures."

Creating Your Kidulting Space

Creating a dedicated Kidulting space can amplify your enjoyment of these activities. It's like designing your own personal time machine that transports you to a realm of nostalgia and joy. Here are some practical tips to get you started:

First, consider the physical space. Whether it's a corner of your living room, a cozy nook in your bedroom, or even a home office with a playful twist, design your space to reflect your Kidulting interests. Adorn it with posters, or artwork that resonates with your inner child.

Next, organize your Kidulting collection or hobby in a way that sparks joy. Shelving units, display cases, and storage bins can help keep your cherished items organized and easily accessible. Keep your craft supplies within reach, making it convenient to dive into your Kidulting activities.

Remember that creating your Kidulting space is a personal journey. Your space should be a reflection of your unique interests and personality. It's your sanctuary where you can unwind and connect with your inner child whenever you need it.

Grace, The Eater of All Things Grandma Made: "I'm Grace, and I love indulging in all the dishes my grandma used to make. Biting into her recipes takes me back to her cozy kitchen and the love she poured into every meal. It's a delicious form of Kidulting!"

Kidulting as a Form of Self-Expression

Kidulting isn't just about reliving the past; it's also a form of self-expression. Embracing your childlike interests is a way to celebrate your authenticity and individuality. Your Kidulting pursuits can be a canvas for your creativity and a means of connecting with like-minded individuals.

Consider how your Kidulting activities align with your values and identity. Are you an artist who uses coloring books to unleash your creativity? These activities can be a reflection of who you are and what you love.

Don't be afraid to share your Kidulting passions with others. Whether through social media, local meet-up groups, or online forums, you can connect with a community of fellow Kidults who share your interests. Together, you can celebrate your inner child and inspire one another to explore new aspects of Kidulting.

Sophia, The Soap Bubble Blower: "Hi there, I'm Sophia, and I'm a soap bubble enthusiast. Blowing bubbles is my way of reliving the magic of childhood. It's a simple joy that reminds me that happiness can be found in the simplest of things."

Kidulting as a Healing Journey

For those whose childhoods were marked by few happy memories, Kidulting can be a unique and transformative healing journey. While the past may hold painful experiences, it doesn't have to define your present or future. Kidulting can become a powerful tool for reclaiming joy and building a brighter, more fulfilling adulthood.

Acknowledging the Past: It's okay to acknowledge that your childhood wasn't filled with happiness. In fact, recognizing and validating those difficult experiences is an essential step in the healing process. Kidulting doesn't erase the past, but it can help you find moments of happiness and comfort despite it.

Exploring New Interests: One of the beautiful aspects of Kidulting is the freedom to explore new interests. While your childhood may not have been joyful, you can now choose hobbies and activities that bring you happiness and fulfillment. Think about what genuinely interests you and gives you a sense of joy, whether it's reading, gardening, cooking, or any other passion.

Creating New Memories: Kidulting offers the opportunity to create new, positive memories. Engage in activities that make you feel happy and carefree. Whether it's trying out new board games with friends, enjoying a day at an amusement park, or simply spending time in nature, these experiences can help overwrite the negative associations from the past with positive ones.

Seeking Support: Healing from a challenging childhood may require support. Consider talking to a therapist or counselor who can help you process your past and develop strategies for finding happiness in the present. Support groups or online communities can also provide a sense of belonging and understanding.

Self-Compassion: Be kind and patient with yourself throughout this journey. Healing takes time, and it's okay to have moments of sadness or reflection. Self-compassion is an essential part of embracing Kidulting as a means of healing.

Reframing the Narrative: Kidulting allows you to rewrite the narrative of your life. By focusing on the present and future, you can create a story filled with moments of joy, self-discovery, and personal growth. It's about reclaiming your agency and defining what happiness means to you as an adult.

Case Study - Tracey's Healing Journey Through Kidulting

Tracey, a resilient 49-year-old woman, faced a traumatic childhood marked by physical and mental abuse inflicted by her mother. Her painful experiences left deep emotional scars, and she carried the weight of those memories into her adult life. Despite the darkness of her past, there were glimmers of hope that provided a lifeline: the joyful summer breaks she spent with her father's uncle's family.

Childhood Shadows and a Glimpse of Light

During Tracey's childhood, the abuse she endured was well-known to Social Services and her school yet they did not get involved. These painful memories left her emotionally wounded and struggling to find happiness as an adult. The trauma she experienced cast a long shadow over her life.

However, amid the darkness, there was a source of solace. Tracey's fondest memories were of the summer breaks spent with her father's uncle's family. These were the times when she experienced the purest form of happiness, even if they were brief respites from her difficult reality.

Kidulting: A Surprising Path to Healing

Initially, the concept of Kidulting seemed like a joke to Tracey. It was only when she became a grandmother that she started again to truly appreciate the small pleasures in life. Watching her grandkids delight in the world's tiniest wonders, like butterflies and microscopes, ignited a spark within her.

One sunny afternoon, she spread out a picnic blanket with her grandkids, serving up soggy sandwiches just as she remembered from those cherished summer breaks. They made daisy chain necklaces and laughed while jumping over the lawn sprinkler, creating new, happy memories.

A Journey of Transformation

Tracey's Kidulting journey went beyond reliving her childhood pleasures; it became a transformative experience. These simple, childlike activities brought back feelings of joy, innocence, and wonder that had been buried deep within her. In rediscovering the small pleasures of life, she found a path toward healing.

From Healing to Helping Others

Tracey’s newfound sense of happiness and healing inspired her to take further action. She began to channel her experiences into a powerful tool for change: a book aimed at aiding other abused children.

In her book, Tracey felt able to begin to share her story of resilience, survival, and healing through Kidulting. She also provided guidance and support for children who had experienced abuse.

Making a Difference

Tracey's book is nearly finished and has the potential to not only help survivors of abuse but also raise awareness about the importance of Kidulting as a therapeutic tool for healing trauma.

Tracey's journey reminds us that, no matter how dark our past may be, there is always a path to healing and a way to make a positive impact on the world.


Kidulting is not just a whimsical trend; it's a meaningful way to find joy, relieve stress, and express yourself. It's a reminder that, no matter how old we get, our inner child is always a part of us, waiting to be nurtured and celebrated. So, go ahead, embrace Kidulting with open arms, and let it enrich your life in unexpected and delightful ways. Your inner child will thank you for it!