Spring Cleaning for Your Soul

Declutter your relationships with intention. Explore Ho'oponopono, express gratitude, and create space for authentic connections. Your journey starts now.

Jan 16, 2024

Ten Steps to Deeper Connections

Deepen connections with authenticity and spontaneity. Explore the dance of relationships and nurture the tapestry of meaningful bonds. #Connection #Relationships

Jan 12, 2024

Anti-Ageing Elegance

Laugh, craft homemade creams, and hydrate for timeless beauty. Embrace empowered ageing with natural rituals for radiant, sustainable skin.

Jan 15, 2024

What is Your Level of Emotional Indigestion?

Embark on a journey of feminine resilience. Elevate with intentional emotional diets. Radiate empowered living. #GoddessWisdom #EmpoweredFemininity

Dec 27, 2023

War and Peace

Elevate your well-being with spring's embrace. Explore liver wellness, ancient wisdom, and shared narratives. Seek professional guidance for personalized care.

Jan 14, 2024

Habits, Traditions and Rituals

Embark on a journey of feminine wisdom, crafting mindful habits, innovative rituals, and sustainable traditions for a radiant era of personal growth. 🌸✨

Dec 28, 2023

The Big 'NO'

Unlock the power within! Explore saying 'no' gracefully. A journey of empowerment, self-care, and transformation for women over 45. 🌸✨ #SayingNoGracefully

Jan 02, 2024

Be a Midlife Star

Navigate midlife with grace. Rediscover yourself through simplicity, support, and self-care. Embrace transformation and foster a vibrant, authentic life.

Jan 11, 2024

Spring Cleaning is BS

Discover the timeless power of Bicarbonate of Soda - a green cleaning marvel with eco-friendly hacks. Simplify life sustainably! #BakingSodaMagic 🌿✨

Jan 06, 2024

Spring Cleaning Unleashed

Revamp your spring cleaning routine with Sensibly Selfish! Explore DIY recipes using natural products for a healthier, happier home. #SensiblySelfish #NaturalCleaning

Jan 07, 2024

Sculpting Serenity

Unlock well-being after 45! Dive into Tensegrity, Body-Mind Centering, and the Psoas Shake for a journey of renewal and empowerment. #SculptingSerenity

Jan 10, 2024

The Transformative Power of Forgiveness

Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.

Jan 09, 2024

The Facial Yoga Glow

Radiant Beauty with SensiblySelfish Facial Yoga. Embrace self-care.

Dec 30, 2023

24 for 2024

Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 🌈✨

Dec 31, 2023

Laughter Yoga

Unleash the power of laughter with Laughter Yoga! Join a global movement for joy, wellness, and positive aging. A laughter-filled journey awaits you!

Dec 29, 2023

The 15-Day Sensibly Selfish Random Acts of Kindness Challenge

Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge

Jan 08, 2024

Beyond The January Frenzy

Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!

Jan 01, 2024

The Power of Safe Words Beyond the Bedroom

Empower your life with safe words. From relationships to digital challenges, discover the keys to communication and well-being.

Jan 03, 2024

Serenading The Solstice

Discover the magic of the winter solstice: celestial wisdom, introspective rituals, and handmade crafts. Embrace the warmth within. #SensiblySelfish #WinterSolstice

Dec 08, 2023

Wanderlust and The Art of Traveling With Hand Luggage

Pack light, travel right! Explore the art of minimalist travel with our practical tips. Empower your journey with a versatile wardrobe. #TravelLight #MinimalistStyle

Dec 06, 2023

Unlocking the Secrets of Midlife

Discover the harmony of midlife with epigenetics—a symphony of wellness shaped by your choices. Unlock the melody of well-being. 🎶 #Epigenetics #MidlifeWellness

Dec 07, 2023

Sensibly Selfish Sojourns

Indulge sensibly in European train journeys—a celebration of wisdom, luxury, and sustainable travel for women over 45. Embark on a journey of a lifetime!

Dec 04, 2023

Grounded Wisdom

Unearth wisdom, and nurture resilience. On World Soil Day, women over 45 reflect on life's diverse soils, cultivating a sustainable legacy of empowerment. 🌱✨

Dec 05, 2023

When Your Best Friend is Diagnosed with Cancer

Navigating cancer with a friend? Be sensibly selfish. From practical tips to laughter therapy, guide them with empathy. Together, we find strength. 💖🤝

Dec 03, 2023

Smartphones, Simplicity, and Sustainability

Empower your tech choices! Discover sustainable smartphones for women over 45. Simplicity meets eco-friendly in the digital age. 🌱📱 #SustainableTech

Dec 02, 2023


Discover the power of sensibly selfish self-care for women over 45. Navigating burnout with resilience and embracing well-being. #SelfCare #WomenOver45

Dec 01, 2023

Decoding the Symbolism of Illness Listening To Your Body

Discover the language your body speaks! Unravel the symbolic messages within illness and embrace wisdom for holistic well-being. #WellnessJourney

Nov 30, 2023

Turning Into Your Senses

Tune into the symphony of your senses! Empower your journey with sensory awareness, mindful living, and joyful exploration. 🌟 #SensorySymphony

Nov 29, 2023

The Link Between Visceral Fat and Alzheimer's

Embrace mindful aging with joy and self-compassion. Learn to manage visceral fat through simple, empowering steps. Your journey to vibrant health begins here.

Nov 27, 2023

Shank's Pony - Putting Our Best Foot Forward

Step into a greener tomorrow—Shank's Pony, our sustainable journey. Women over 45 shaping a healthier world, one step at a time. #SustainableLiving

Nov 26, 2023


Embrace Jólabókaflóð this Christmas Eve! Create a cozy nook, unwrap books with joy, and escape into literature. The perfect festive tradition for self-care.

Nov 25, 2023

Nourishing the Mind and Soul

Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.

Nov 24, 2023

The Impact of Covid-19 on Female Friendships

Explore the transformative journey of female friendships post-Covid. From resilience to reconnection, discover the power of the Sensibly Selfish approach.

Nov 23, 2023

Nourishing Your Gut

Unlock vitality with fermented foods! Join our journey into flavorful alchemy, nurturing your gut and embracing self-care. Culinary empowerment for women over 45!

Nov 22, 2023

Toilet Habits and Digestive Health

Empower your well-being! Explore the intricate connection between women's gut health, toilet habits, and common issues. #WomensHealth #GutWellness

Nov 21, 2023

Beyond The Bowl

Explore the evolution of toilets, celebrate World Toilet Day, and discover the best choices for women over 45. It's time to embrace sensibly selfish habits. #WorldToiletDay #SensiblySelfish

Nov 19, 2023

Mindful Clicks, Fulfilling Choices

Redefine Cyber Monday with intentional choices. Pause before you purchase and embrace mindful online shopping for a fulfilling experience.

Nov 20, 2023

Redefining Black Friday

Revolutionize your Black Friday. Embrace mindful consumerism, prioritize experiences, and reshape the narrative of this annual shopping frenzy.

Nov 18, 2023

Creating Your Self-Care Sanctuary

Unwind with DIY self-massage. From feet to face, discover simple techniques for a rejuvenating at-home wellness experience. #SelfCareJourney

Nov 17, 2023

Dispelling Seven Midlife Myths

Challenge midlife myths and embrace growth. Explore self-reflection, set authentic goals, navigate relationship shifts, and celebrate well-being. #MidlifeMyths

Nov 16, 2023

Realistic Resolutions

Empower your journey in 2024 with realistic resolutions and a sensibly selfish approach. Reflect, set intentions, and embrace your power. #RealisticResolutions #SensiblySelfish

Nov 15, 2023

Seeing Beyond

Dive into the vibrant world of midlife health! Uncover the interplay between diabetes and eyesight, embracing self-care and community support. #EmpowerYourVision

Nov 14, 2023

Empower Your Transition

Empower your menopausal journey with natural alternatives and holistic wellness. Discover the transformative power of phytoestrogens and herbal supplements. 🌿 #MenopauseWellness

Nov 13, 2023

Midlife Laughter - Part 2

Laugh your way through life's twists and turns. Find the humor in every chapter. Your best years are filled with laughter and resilience. #JoyfulLiving

Nov 12, 2023

The Power of Laughter - Part One

Discover the magic of laughter in midlife. Elevate your spirit and embrace a journey of joy and self-discovery. #MidlifeLaughter

Nov 11, 2023

Beyond The Clutter

Transform your space, transform your life. Embrace liberation through mindful decluttering. Make room for new memories. 🌿✨ #DeclutterJourney

Nov 10, 2023

Mastering Decluttering

Embrace empowerment in decluttering! Overcome pitfalls with wisdom. Create serene spaces that reflect your unique vision. 🏡✨ #DeclutteringJourney

Nov 09, 2023

A Sensibly Selfish Thanksgiving

This Thanksgiving, embrace Sensibly Selfish Living—craft your traditions, say no with grace, seek help, avoid comparisons, and give back. Thrive authentically!

Nov 08, 2023

The Sweet Indulgence of Banana Pudding

Indulge in the layers of life like a sweet bowl of banana pudding. For women over 45, self-care is the secret ingredient to a sensibly selfish, fulfilling life.

Nov 07, 2023

Three Swedish Secrets

Discover Swedish wisdom: Lagom for balance, Friluftsliv for nature's embrace, and Fika for meaningful connections. A guide for women over 45.

Nov 06, 2023

The Heart of Hygge

Discover the art of Hygge: Embrace coziness, deepen connections, and find contentment in life's simple joys. A guide for women over 45.

Nov 05, 2023

Shining a Light on S.A.D

Beat the winter blues! Discover how women over 45 can thrive through self-care, light therapy, and mindful practices. #SensiblySelfish #WinterWellness

Nov 04, 2023

Doing Diwali

Discover how Diwali's brilliance illuminates the path for women over 45, guiding them towards inner strength, resilience, and empowerment. 🌟

Nov 03, 2023

How to Be an Eco Grandma

Embrace grandmotherhood with wisdom, love, and eco-conscious living. Join us on a journey of nurturing connections and a greener planet.

Nov 02, 2023

Intuitive Insights

Nurture your intuition at midlife. Learn to trust your inner knowing and make empowered decisions. Discover the power of self-compassion and mindfulness practices. #IntuitionDevelopment #MidlifeWisdom

Nov 01, 2023

Timeless Pursuits

Embark on a timeless journey through Earth's history. Fossil hunting: a hobby that unearths wonder and bonds generations. 🌍✨ #FossilHunting

Oct 31, 2023

Forest Bathing

Discover the transformative power of forest bathing. Immerse yourself in nature, find inner peace, and embrace vitality. 🌿 #ForestBathing #WellBeing

Oct 30, 2023

Discussing Death

Break the silence on death. Engage with empathy and compassion. Discuss end-of-life plans for deeper connections.

Oct 28, 2023

Trembles to Triumph

Discover the surprising link between fear and excitement in midlife transitions. Embrace the power to transform your emotional landscape. #FearAndExcitement

Oct 27, 2023

Nourishing Midlife

Nourish your midlife with gentle alternatives to fasting. Explore mindful practices for vitality and well-being. #MidlifeWellness

Oct 26, 2023

Time Travel Guide

Embrace midlife with newfound wisdom. Discover how to slow time, reignite passions, and find purpose. Dive into the journey of a lifetime!

Oct 25, 2023

Nurturing Your Skin

Nurture your skin naturally. Discover a holistic approach to ageless beauty. Embrace radiant aging with mindful self-care. #NaturalSkinCare

Oct 24, 2023

Strokes and Thrombosis

Empower your midlife journey with insights on thrombosis, strokes, and proactive health practices. Take charge of your well-being today!

Oct 23, 2023

Creating Clarity - Part 7

🌿 Resilience in Transitions 🌿 Through life's twists and turns, remember your strength. Like a tree in the wind, you bend but do not break. 🌳 #ResilienceInChange #StayStrong

Oct 22, 2023

Creating Clarity - Part 6

🪜 Sustainable Organizing 🪜 It's not about perfection; it's about progress. Cultivate habits that stand the test of time and adjust as life evolves. 🔄 #SustainableHabits #Adaptability

Oct 21, 2023

Creating Clarity - Part 5

🌪️ Navigating Transitions 🌪️ Change is the heartbeat of life. Embrace it with open arms, and let it sculpt you into the person you are meant to be. 🌟 #NavigatingChange #EmbraceTransition

Oct 20, 2023

Creating Clarity - Part 4

Meet Danny, a people-pleaser who learned the hard way: if it doesn't make you happy, don't do it. Her journey is a lesson in self-care and boundaries.

Oct 19, 2023

Creating Clarity - Part 3

🗑️ Clear Space, Clear Mind 🗑️ Decluttering isn't just about tidying up; it's about creating space for clarity and creativity to flourish. ✨ #DeclutteringMagic #ClearMind

Oct 18, 2023

Creating Clarity - Part 2

Every moment is a brushstroke on the canvas of your life. Manage it with intention, and watch as your masterpiece unfolds. 🖌️ #TimeManagement #IntentionalLiving

Oct 17, 2023

Creating Clarity - Part 1

Weave life's transitions with dexterity. Embrace change, cultivate patience, and let your organizing journey be a testament to your inner strength.

Oct 16, 2023

The Power of Questioning

Uncover the art of questioning, a compass in today's sea of information. Embrace curiosity, challenge assumptions, and seek truth. #CriticalThinking #Philosophy

Oct 15, 2023

The Digital World

Empower yourself in the digital age. Learn how to navigate online risks and protect your identity. Stay safe, stay savvy! #OnlineSafety #DigitalResilience

Oct 14, 2023

The Vitality of Sunshine

Discover how Vitamin D influences menopausal health for women over 45. Uncover signs, sources, and smart supplementation strategies for a vibrant transition.

Oct 13, 2023

Hugging is Healthy!

Discover the profound impact of hugs on your well-being. From boosting mood to reducing stress, embrace the power of human connection. #HuggingHealth

Oct 10, 2023

The Complexities of Sudden Loss

Discover the unique journey of coping with sudden loss. Navigating grief with compassion, connection, and resilience. 🌷 #UnexpectedLoss #GriefHealing

Oct 09, 2023

Data to Destiny: Your Timeline Tapestry

From nurturing bonds to choosing love, your life's tapestry is woven with purpose. Embrace every thread and cherish each moment.

Oct 08, 2023

The Sacred Dance of Autumn

Embrace the wisdom of Autumn Equinox. Find stillness, cultivate gratitude, and embark on a journey of personal growth. 🍂 #AutumnWisdom

Oct 07, 2023

How to Have a Spooktacular Halloween

Discover costume ideas, healthy treats, and DIY decor for a simple and cheap Halloween celebration. Embrace the spirit of the season with joy and creativity!

Oct 06, 2023

Why You Are Never Past Your Prime!

Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!

Oct 05, 2023

Midlife Invisibility

Embrace your age, find freedom in invisibility, and discover the power of self-discovery. Join us in celebrating the wisdom of women over 45. #EmbraceInvisibility

Sep 18, 2023

Modern Marketing Methods

Discover the power of authentic self-promotion for women over 45. Embrace your unique journey and redefine success. #Empowerment #Authenticity

Oct 03, 2023

Bsissa Bliss

Explore the rich history and nourishing benefits of Bsissa, a Mediterranean treasure. Embrace slow food and culinary creativity in every bite. #BsissaMagi

Oct 02, 2023

Four Fundamentals For Forty+

Join Lorraine's journey of self-discovery and transformation as she embraces the power of swearing, passion, playfulness, and forgiveness. Unlock your potential!

Sep 22, 2023

Sparks, Tango and Breakfast Laughs

Discover the secrets to reigniting intimacy in your relationship. From heartfelt conversations to sensual exploration, unlock the keys to a lasting connection. 🔥❤️ #Intimacy #RelationshipGoals

Sep 29, 2023

Ink & Intention

Discover the transformative power of journaling with insights from iconic women. Unleash your potential through the inked pages of self-discovery!

Sep 28, 2023

Radiant Reverie

Embrace self-care with a 'Sensibly Selfish Me Day'. Discover serenity, rejuvenation, and empowerment in every moment. Your well-being matters!

Sep 27, 2023

Exploring Shared Living Arrangements For Future Retirement

Discover the benefits and considerations of shared living arrangements in retirement. From co-housing to communes, explore new paths to fulfillment and connection.

Sep 25, 2023

Tiny Homes

Explore downsizing to tiny homes for women over 45 - a journey of financial freedom, adventure, and intergenerational support with Lynn's inspiring story as your guide.

Sep 24, 2023

The Greenwashing of Recycling

Discover the truth about recycling, embrace conscious consumerism, and reduce household waste for a sustainable future.

Sep 23, 2023

How Kidulting Can Transform Your Life!

Discover how Kidulting, a form of self-care, can help you reconnect with your inner child and find joy in adulthood. Read more!

Sep 13, 2023

The Nothing Box

Explore the 'nothing box' meditation—find mental tranquility amidst life's chaos. Embrace gender diversity, challenge stereotypes, and cultivate mindfulness.

Sep 20, 2023

A Breath of Fresh Air

Discover nontoxic alternatives, essential oils, and smudging rituals for a healthier home environment for women over 45. Elevate your space naturally.

Sep 19, 2023

The Cosmic Connection

Discover the power of aligning with nature's cycles & women's life stages. Embrace holistic harmony through moon phases & seasonal rhythms.

Sep 21, 2023

Communicating with Clarity

Discover the power of simplicity in communication. Learn techniques for effective dialogue, empathy, and intuitive connections. Elevate your interactions.

Sep 17, 2023

The Nuances of Gratitude

Challenges of gratitude - complex emotions, cultural influences, and more. Join us at Sensibly Selfish to explore its transformative power.

Sep 16, 2023

Verbal Freedom

Unleash your potential by shedding 'limiting language.' Discover how words shape your journey to empowerment & overcome self-doubt. Join the transformation!

Sep 15, 2023

Collective Collaboration

Discover how collaboration empowers women over 45, unveiling an unconventional path to sensibly selfish success and remarkable achievements.

Sep 14, 2023

Your Guide to the Ten Commandments for Life 45+

Rediscover the joy in midlife with 10 powerful commandments. Celebrate, nurture friendships, prioritize self-care, and embrace new adventures.

Sep 11, 2023

Cultivating Self-Acceptance

Embrace self-acceptance & redefine beauty after 45. Discover confidence through growth, supportive networks, & positive self-talk. Empower your journey today.

Sep 12, 2023

The Four Beacons of Self-Discovery

Uncover your authentic self as women over 45 embrace Descartes' 4 Questions. Explore doubt, belief, action, and transformation in a journey of self-discovery.

Aug 22, 2023

Crafting Your Legacy

Craft your legacy through eulogies. Empower, reflect & share life's lessons. A tribute of humor & wisdom for women over 45. Unveil the power within.

Sep 10, 2023

Empowering Your Relationships

Unlock growth and harmony: Learn to resolve conflicts through preemptive agreements. Empowering insights for women over 45.

Sep 09, 2023

Mastering the Art of Saving

Discover Kakeibo & mindful spending for women over 45. Embrace financial empowerment, sustainable living, & age-appropriate strategies.

Sep 07, 2023

Reignite Your Path

Rediscover passions, leverage skills, and navigate midlife with purpose. Transform your career journey into one of fulfillment and renewal.

Sep 08, 2023

The Significance of Monitoring Your Carbon Footprint

Discover why monitoring your carbon footprint matters in midlife. Join the movement for a greener future. Calculate your impact today! #Sustainability

Sep 06, 2023


Discover how Shelly conquered business turmoil with the 5 agreements. Empowerment, resilience, and transformation await.

Sep 02, 2023

Embracing the Silver Crown

Embrace the power of grey hair: a journey of authenticity, empowerment, and redefining beauty standards for women over 45. Discover more.

Sep 01, 2023

Unraveling Estranged Bonds

Explore the journey of healing and understanding in estranged relationships with adult children and grandchildren. Discover ways to reconnect and find solace amidst challenges.

Aug 30, 2023

Nurturing Self Whilst Nurturing Others

Amidst caring for her mother with Alzheimer's, Lina finds solace in sunrise moments and 10-minute respites—nurturing herself to nurture others.

Aug 29, 2023

Embrace Your Sensibly Selfish Self

Empower your journey of self-discovery after 45. Unveil vision, mission, passion, purpose, and redefine a life of authenticity and fulfillment.

Aug 27, 2023

Could 'Enough' Be The Catalyst For a New World?

Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.

Aug 26, 2023

Building Boundaries

Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.

Aug 10, 2023

Reimagining Family Bonds

Discover how to navigate the Boomerang Generation, nurture independence, and strengthen family bonds amidst challenges. A guide for thriving together.

Aug 24, 2023

Ageless Elixir

Discover the holistic benefits of bone broth for midlife women – from bone health to immune support. Nourish your wellness journey naturally.

Aug 23, 2023

From Fragile to Resilient

Unlock the secrets of strong bones and osteoporosis prevention. Discover essential tips for lasting bone health and vitality. Stay informed!

Aug 22, 2023

The Delight of Downsizing

Embark on a liberating midlife downsizing journey. Shed clutter, embrace purpose, and craft a meaningful, intentional existence.

Aug 21, 2023

Managing Mood Swings

Discover how women 45+ navigate mood swings, from hormonal shifts to personalized coping strategies. Embrace balance and well-being.

Aug 20, 2023

Unchartered Exploration

Embark on a journey of self-discovery, break free from limiting patterns, and explore uncharted territories for transformation and empowerment.

Aug 19, 2023

Blame, Judgment, and Criticism

Unlocking self-empowerment: Women over 45 conquer blame, judgment & criticism, forging resilience & growth.

Aug 18, 2023

Vital Signs: Menopause and Heart Health

Explore the intricate link between menopause & heart health. Uncover risks, preventive measures & empower yourself for a heart-healthy journey.

Aug 15, 2023

Mortality with Panache

Embrace mortality with grace & celebration! Explore Death Cafés & Death Parties, empowering women over 45 to engage in meaningful conversations.

Aug 14, 2023

Welcome to Sensibly Selfish

"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"

Aug 13, 2023

Hydration the Fountain of Youth

Discover the role of hydration for women in midlife! Explore the benefits of staying hydrated and how it empowers your well-being. #Hydration #WomenAtMidlife #Wellness

Aug 11, 2023

Natural Sustainable Nutrition

Natural sustainable nutrition - nourish your body and support the planet through your food journey. 🌿🌎 #sustainability #nutrition

Aug 25, 2023

Building a Simple Life Table

Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!

Aug 09, 2023

The Advantages of Affirmations

Discover Fi's transformative journey with affirmations. Her practice led to financial freedom and profound happiness. 🌟✨ #Affirmations #Transformation #Abundance

Aug 07, 2023

Colorful Transformations: How Post-it Notes Empower

Amidst divorce, Lisa found solace in Post-it notes. They guided her, shaped her dreams, and left a colorful legacy for generations. 🌈✨ #Empowerment #SelfDiscovery

Jul 31, 2023

The Art of Crafting a Lasting Will

Craft a lasting legacy. Learn the art of will writing to secure your final wishes and protect your loved ones. #EstatePlanning #Legacy #Wills

Aug 06, 2023

Midlife Rites of Passage

Unveiling the Power of Rites of Passage: Discover the significance of these transformative ceremonies across cultures and their impact on personal growth.

Jul 29, 2023

Teeth: The Hidden Connection Between Midlife and Health

🦷 𝗚𝘂𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 = 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 🩺 Take charge of your well-being by embracing good gum care! Learn why gum health is vital during midlife. #GumHealth #DentalCare #MidlifeJourney

Aug 01, 2023

Show Us The Psoas!

Unlock emotional healing through the psoas muscle: Discover how to find relief from stress and embrace change.

Jul 30, 2023

Balancing Acts: Embracing the Law of Giving and Receiving

Unlock your true self in midlife with the transformative power of giving & receiving. Embrace balance, growth, & meaningful connections. #PersonalGrowth #MidlifeJourney

Aug 03, 2023

Doing Döstädning

"Do Döstädning, the art of death cleaning. Organize with intention, leaving a legacy of compassion and thoughtful preparation. #DeathCleaning"

Aug 04, 2023

Chaos and Clutter No More!

🏠 Embrace freedom from clutter! The art of decluttering, solutions for a serene and organized home. #Decluttering

Aug 05, 2023

Embracing Agency in the Final Chapter

Explore the power of death with dignity - a compassionate embrace of personal autonomy in end-of-life decisions, honoring values with empathy.

Aug 08, 2023

The Minimalism Vs. Simplicity Showdown

Discover the transformative power of minimalism & simplicity. Embrace intentional living, declutter, and find balance for a more fulfilling lifestyle. 🌿

Jul 28, 2023

Simple Spiritual Practices

Join Sam's transformative journey of self-discovery through simplicity, nature, and spiritual practices, unlocking her true self within. 🌿✨ #Authenticity

Aug 02, 2023

Overcome Worry

Discover the path to worry-free living! Embrace mindfulness, build a support system, and find purpose. Empowering guide for women over 45.

Jul 27, 2023

Rising Above Narcissistic Dynamics

Excessive self-centeredness, lack of empathy, and manipulation are hallmark traits of narcissism. Beware of these red flags in relationships. #Narcissism

Jul 26, 2023

A Path to Hope Amidst Grief

Profound loss can lead to a transformative journey. From grief to fulfillment, Jill’s passion for Art illustrating became her solace.

Jul 26, 2023

Understanding End-Of-Life Planning

Discover the power of end-of-life planning—secure your legacy with empathy and knowledge. Embrace empowered decisions for peace of mind. #LegacyPlanning #EndOfLife

Jul 25, 2023

The Calling of Connection

🤝 Embrace the power of connection! Join a supportive community of like-minded women over 45. Together, we uplift and empower each other. #SupportiveCommunity

Jul 24, 2023

Breaking Societal Expectations

Embrace your third stage of life with empowerment and authenticity. Discover passions, pursue growth, and age with grace on your terms. 🌟 #LifeJourney

Jul 23, 2023

Sustainable Self-Care

🌿 Embrace sustainable self-care! Nourish your well-being while preserving the planet. Discover eco-friendly practices for holistic growth. #SustainableSelfCare

Jul 22, 2023

Cultivating Self-Awareness

Unlock your true potential through self-awareness and introspection. Embrace authenticity, grow with empathy, and cultivate a positive mindset. #SelfAwareness #PersonalGrowth

Jul 20, 2023

The Power of Conscious Breathing

Discover the transformative power of conscious breathing. Learn ancient techniques like Wim Hof Method for women over 45. Enhance well-being, reduce stress, and find inner peace. 🌬️🌟

Jul 20, 2023

Unleashing Your True Self

Elaine triumphs over menopausal brain fog through concentration, mindfulness, and contemplation. Her journey inspires clarity and personal growth. #SelfActualization #MentalWellness

Jul 21, 2023

The Path to Effective Communication

Unlock the power of active listening. Cultivate trust, harness intuition, and forge meaningful connections through effective communication.

Jul 18, 2023

Redefining Wealth

"Unlocking financial freedom: Empowerment for women over 45. Redefining wealth, breaking stereotypes, and mastering personal finance. #WomenEmpowerment"

Jul 17, 2023

Beyond Traditional Retreats

Unlock inner peace and rejuvenate your mind with Mini-Mind Retreats, an imaginative escape for tranquility and renewal.

Jul 16, 2023

Redefining Empty Nest Syndrome

Embrace the empty nest as a transformative phase of growth, self-discovery, and new beginnings. Rediscover your identity and nurture meaningful relationships for a fulfilling life ahead.

Jul 15, 2023

Shameful Snoring

Snoring in women over 45 can be caused by weight gain, menopause, and ill health. Explore natural remedies and aided solutions for relief.

Jul 14, 2023

Embracing Sexual Wellness

Sex advice after 45 - priorities of health, self-care, and emotional well-being as you nurture relationships.

Jul 13, 2023

A Menopause Conversation

Discover the transformative journey of menopause. From hot flashes to self-care strategies, empower yourself to embrace this new chapter, with grace.

Jul 12, 2023


Peri-menopause is a natural transformative journey. From hot flashes to mood swings. Discover how to navigate and find relief.

Jul 11, 2023

Fascinating Fascia for Fitness at Forty+

Discover the transformative power of fascia and find relief from chronic pain, Embrace holistic well-being.

Jul 10, 2023

Happy Feet, Healthy Life

Discover the importance of feet in longevity. Mobility, balance, and foot care are keys to a healthy, active life. #FootHealth #Longevity

Jul 08, 2023

Modern Midlife Millstones

Midlife squeeze: Balancing aging parents, dependent children and facing financial strain. Today's sandwich generation.

Jul 07, 2023

Holistic Habits For Happiness

Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.

Jul 06, 2023

Free Methods to Overcome Sleep Challenges

Discover simple strategies to improve sleep during peri-menopause and menopause. From sleep hygiene to natural remedies, for restful nights and enhanced well-being. #SleepSolutions #MenopauseSupport

Jul 05, 2023

Autophagy and Cellular Self-Cleansing

Discover the power of Fasting and autophagy for women over 45. Cellular self-cleansing, hormonal balance, weight management, longevity, metabolic flexibility and rejuvenate your health naturally.

Jul 04, 2023

Thriving Through Menopausal Brain Fog

Effective strategies to combat menopausal brain fog and enhance focus. Lifestyle modifications and cognitive techniques to unleash clarity.

Jul 03, 2023

Embracing the Nomadic Spirit

The Digital Nomad lifestyle is open to women over 45. A comprehensive guide to embracing the Nomadic Spirit.

Jul 09, 2023

The Muffin Top Dilemma

The hidden dangers of hormone-disrupting chemicals in everyday products and environments. From cosmetics to food, and risks to our health. Information for menopause. #EndocrineDisruptors #PublicHealth

Jul 02, 2023

Manifesting Magic

Unlock your manifestation potential. Explore quantum physics, visualization techniques, and pitfalls. Manifest your dreams and embrace a life of abundance!

Jul 01, 2023

Demystifying Stress

Unveiling the truth of stress and resilience. Discover myths, embrace realities, and embark on a transformative journey towards inner peace and personal growth. Empower yourself to conquer stress.

Jun 30, 2023

Embracing Focus

There is never a better time to focus on what you want. To avoid distractions follow these ten simple steps.

Jun 29, 2023

Confronting the Habits of Stress and Anxiety

Discover the underlying causes of stress and anxiety. Learn from other cultures to break free from the traps of the fast-paced world. Embrace holistic well-being for a stress-free and fulfilling life.

Jun 28, 2023

Selfishness with Purpose: Unraveling the Concept of Sensibly Selfish

Sensibly selfish: Nurturing your well-being while considering others. Find balance, set boundaries, make rational choices, and grow personally.

Jun 24, 2023