Spring Cleaning for Your Soul

Declutter your relationships with intention. Explore Ho'oponopono, express gratitude, and create space for authentic connections. Your journey starts now.

Jan 16, 2024

Ten Steps to Deeper Connections

Deepen connections with authenticity and spontaneity. Explore the dance of relationships and nurture the tapestry of meaningful bonds. #Connection #Relationships

Jan 12, 2024

The Transformative Power of Forgiveness

Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.

Jan 09, 2024

24 for 2024

Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 🌈✨

Dec 31, 2023

The 15-Day Sensibly Selfish Random Acts of Kindness Challenge

Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge

Jan 08, 2024

Beyond The January Frenzy

Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!

Jan 01, 2024

The Power of Safe Words Beyond the Bedroom

Empower your life with safe words. From relationships to digital challenges, discover the keys to communication and well-being.

Jan 03, 2024

When Your Best Friend is Diagnosed with Cancer

Navigating cancer with a friend? Be sensibly selfish. From practical tips to laughter therapy, guide them with empathy. Together, we find strength. 💖🤝

Dec 03, 2023

Nourishing the Mind and Soul

Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.

Nov 24, 2023

The Impact of Covid-19 on Female Friendships

Explore the transformative journey of female friendships post-Covid. From resilience to reconnection, discover the power of the Sensibly Selfish approach.

Nov 23, 2023

A Sensibly Selfish Thanksgiving

This Thanksgiving, embrace Sensibly Selfish Living—craft your traditions, say no with grace, seek help, avoid comparisons, and give back. Thrive authentically!

Nov 08, 2023

How to Be an Eco Grandma

Embrace grandmotherhood with wisdom, love, and eco-conscious living. Join us on a journey of nurturing connections and a greener planet.

Nov 02, 2023

Discussing Death

Break the silence on death. Engage with empathy and compassion. Discuss end-of-life plans for deeper connections.

Oct 28, 2023

The Complexities of Sudden Loss

Discover the unique journey of coping with sudden loss. Navigating grief with compassion, connection, and resilience. 🌷 #UnexpectedLoss #GriefHealing

Oct 09, 2023

Data to Destiny: Your Timeline Tapestry

From nurturing bonds to choosing love, your life's tapestry is woven with purpose. Embrace every thread and cherish each moment.

Oct 08, 2023

Why You Are Never Past Your Prime!

Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!

Oct 05, 2023

Midlife Invisibility

Embrace your age, find freedom in invisibility, and discover the power of self-discovery. Join us in celebrating the wisdom of women over 45. #EmbraceInvisibility

Sep 18, 2023

Modern Marketing Methods

Discover the power of authentic self-promotion for women over 45. Embrace your unique journey and redefine success. #Empowerment #Authenticity

Oct 03, 2023

Andropause Anxiety

Unlock the secrets of Andropause: its impact on relationships and how to navigate it with wisdom and compassion. 💙 #AndropauseInsights

Oct 01, 2023

Sparks, Tango and Breakfast Laughs

Discover the secrets to reigniting intimacy in your relationship. From heartfelt conversations to sensual exploration, unlock the keys to a lasting connection. 🔥❤️ #Intimacy #RelationshipGoals

Sep 29, 2023

Exploring Shared Living Arrangements For Future Retirement

Discover the benefits and considerations of shared living arrangements in retirement. From co-housing to communes, explore new paths to fulfillment and connection.

Sep 25, 2023

Communicating with Clarity

Discover the power of simplicity in communication. Learn techniques for effective dialogue, empathy, and intuitive connections. Elevate your interactions.

Sep 17, 2023

Collective Collaboration

Discover how collaboration empowers women over 45, unveiling an unconventional path to sensibly selfish success and remarkable achievements.

Sep 14, 2023

Empowering Your Relationships

Unlock growth and harmony: Learn to resolve conflicts through preemptive agreements. Empowering insights for women over 45.

Sep 09, 2023


Discover how Shelly conquered business turmoil with the 5 agreements. Empowerment, resilience, and transformation await.

Sep 02, 2023

Unraveling Estranged Bonds

Explore the journey of healing and understanding in estranged relationships with adult children and grandchildren. Discover ways to reconnect and find solace amidst challenges.

Aug 30, 2023

Nurturing Self Whilst Nurturing Others

Amidst caring for her mother with Alzheimer's, Lina finds solace in sunrise moments and 10-minute respites—nurturing herself to nurture others.

Aug 29, 2023

Could 'Enough' Be The Catalyst For a New World?

Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.

Aug 26, 2023

Building Boundaries

Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.

Aug 10, 2023

Reimagining Family Bonds

Discover how to navigate the Boomerang Generation, nurture independence, and strengthen family bonds amidst challenges. A guide for thriving together.

Aug 24, 2023

Mortality with Panache

Embrace mortality with grace & celebration! Explore Death Cafés & Death Parties, empowering women over 45 to engage in meaningful conversations.

Aug 14, 2023

Welcome to Sensibly Selfish

"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"

Aug 13, 2023

Building a Simple Life Table

Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!

Aug 09, 2023

Colorful Transformations: How Post-it Notes Empower

Amidst divorce, Lisa found solace in Post-it notes. They guided her, shaped her dreams, and left a colorful legacy for generations. 🌈✨ #Empowerment #SelfDiscovery

Jul 31, 2023

The Art of Crafting a Lasting Will

Craft a lasting legacy. Learn the art of will writing to secure your final wishes and protect your loved ones. #EstatePlanning #Legacy #Wills

Aug 06, 2023

Balancing Acts: Embracing the Law of Giving and Receiving

Unlock your true self in midlife with the transformative power of giving & receiving. Embrace balance, growth, & meaningful connections. #PersonalGrowth #MidlifeJourney

Aug 03, 2023

Simple Spiritual Practices

Join Sam's transformative journey of self-discovery through simplicity, nature, and spiritual practices, unlocking her true self within. 🌿✨ #Authenticity

Aug 02, 2023

Rising Above Narcissistic Dynamics

Excessive self-centeredness, lack of empathy, and manipulation are hallmark traits of narcissism. Beware of these red flags in relationships. #Narcissism

Jul 26, 2023

Understanding End-Of-Life Planning

Discover the power of end-of-life planning—secure your legacy with empathy and knowledge. Embrace empowered decisions for peace of mind. #LegacyPlanning #EndOfLife

Jul 25, 2023

The Calling of Connection

🤝 Embrace the power of connection! Join a supportive community of like-minded women over 45. Together, we uplift and empower each other. #SupportiveCommunity

Jul 24, 2023

Breaking Societal Expectations

Embrace your third stage of life with empowerment and authenticity. Discover passions, pursue growth, and age with grace on your terms. 🌟 #LifeJourney

Jul 23, 2023

The Path to Effective Communication

Unlock the power of active listening. Cultivate trust, harness intuition, and forge meaningful connections through effective communication.

Jul 18, 2023

Redefining Empty Nest Syndrome

Embrace the empty nest as a transformative phase of growth, self-discovery, and new beginnings. Rediscover your identity and nurture meaningful relationships for a fulfilling life ahead.

Jul 15, 2023

Shameful Snoring

Snoring in women over 45 can be caused by weight gain, menopause, and ill health. Explore natural remedies and aided solutions for relief.

Jul 14, 2023

Embracing Sexual Wellness

Sex advice after 45 - priorities of health, self-care, and emotional well-being as you nurture relationships.

Jul 13, 2023

Modern Midlife Millstones

Midlife squeeze: Balancing aging parents, dependent children and facing financial strain. Today's sandwich generation.

Jul 07, 2023

Holistic Habits For Happiness

Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.

Jul 06, 2023