The Power of Vinegar

Discover the transformative power of vinegar! From natural disinfectant to eco-friendly solutions, redefine your cleaning routine with these DIY tips.

Jan 19, 2024

Anti-Ageing Elegance

Laugh, craft homemade creams, and hydrate for timeless beauty. Embrace empowered ageing with natural rituals for radiant, sustainable skin.

Jan 15, 2024

War and Peace

Elevate your well-being with spring's embrace. Explore liver wellness, ancient wisdom, and shared narratives. Seek professional guidance for personalized care.

Jan 14, 2024

The Big 'NO'

Unlock the power within! Explore saying 'no' gracefully. A journey of empowerment, self-care, and transformation for women over 45. ๐ŸŒธโœจ #SayingNoGracefully

Jan 02, 2024

Spring Cleaning is BS

Discover the timeless power of Bicarbonate of Soda - a green cleaning marvel with eco-friendly hacks. Simplify life sustainably! #BakingSodaMagic ๐ŸŒฟโœจ

Jan 06, 2024

Spring Cleaning Unleashed

Revamp your spring cleaning routine with Sensibly Selfish! Explore DIY recipes using natural products for a healthier, happier home. #SensiblySelfish #NaturalCleaning

Jan 07, 2024

Sculpting Serenity

Unlock well-being after 45! Dive into Tensegrity, Body-Mind Centering, and the Psoas Shake for a journey of renewal and empowerment. #SculptingSerenity

Jan 10, 2024

The Transformative Power of Forgiveness

Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.

Jan 09, 2024

The Facial Yoga Glow

Radiant Beauty with SensiblySelfish Facial Yoga. Embrace self-care.

Dec 30, 2023

24 for 2024

Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 ๐ŸŒˆโœจ

Dec 31, 2023

Laughter Yoga

Unleash the power of laughter with Laughter Yoga! Join a global movement for joy, wellness, and positive aging. A laughter-filled journey awaits you!

Dec 29, 2023

The 15-Day Sensibly Selfish Random Acts of Kindness Challenge

Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge

Jan 08, 2024

Beyond The January Frenzy

Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!

Jan 01, 2024

Unlocking the Secrets of Midlife

Discover the harmony of midlife with epigeneticsโ€”a symphony of wellness shaped by your choices. Unlock the melody of well-being. ๐ŸŽถ #Epigenetics #MidlifeWellness

Dec 07, 2023

Sensibly Selfish Sojourns

Indulge sensibly in European train journeysโ€”a celebration of wisdom, luxury, and sustainable travel for women over 45. Embark on a journey of a lifetime!

Dec 04, 2023

When Your Best Friend is Diagnosed with Cancer

Navigating cancer with a friend? Be sensibly selfish. From practical tips to laughter therapy, guide them with empathy. Together, we find strength. ๐Ÿ’–๐Ÿค

Dec 03, 2023


Discover the power of sensibly selfish self-care for women over 45. Navigating burnout with resilience and embracing well-being. #SelfCare #WomenOver45

Dec 01, 2023

Decoding the Symbolism of Illness Listening To Your Body

Discover the language your body speaks! Unravel the symbolic messages within illness and embrace wisdom for holistic well-being. #WellnessJourney

Nov 30, 2023

Turning Into Your Senses

Tune into the symphony of your senses! Empower your journey with sensory awareness, mindful living, and joyful exploration. ๐ŸŒŸ #SensorySymphony

Nov 29, 2023

The Link Between Visceral Fat and Alzheimer's

Embrace mindful aging with joy and self-compassion. Learn to manage visceral fat through simple, empowering steps. Your journey to vibrant health begins here.

Nov 27, 2023

Shank's Pony - Putting Our Best Foot Forward

Step into a greener tomorrowโ€”Shank's Pony, our sustainable journey. Women over 45 shaping a healthier world, one step at a time. #SustainableLiving

Nov 26, 2023

Nourishing the Mind and Soul

Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.

Nov 24, 2023

Nourishing Your Gut

Unlock vitality with fermented foods! Join our journey into flavorful alchemy, nurturing your gut and embracing self-care. Culinary empowerment for women over 45!

Nov 22, 2023

Toilet Habits and Digestive Health

Empower your well-being! Explore the intricate connection between women's gut health, toilet habits, and common issues. #WomensHealth #GutWellness

Nov 21, 2023

Beyond The Bowl

Explore the evolution of toilets, celebrate World Toilet Day, and discover the best choices for women over 45. It's time to embrace sensibly selfish habits. #WorldToiletDay #SensiblySelfish

Nov 19, 2023

Creating Your Self-Care Sanctuary

Unwind with DIY self-massage. From feet to face, discover simple techniques for a rejuvenating at-home wellness experience. #SelfCareJourney

Nov 17, 2023

Seeing Beyond

Dive into the vibrant world of midlife health! Uncover the interplay between diabetes and eyesight, embracing self-care and community support. #EmpowerYourVision

Nov 14, 2023

Empower Your Transition

Empower your menopausal journey with natural alternatives and holistic wellness. Discover the transformative power of phytoestrogens and herbal supplements. ๐ŸŒฟ #MenopauseWellness

Nov 13, 2023

Midlife Laughter - Part 2

Laugh your way through life's twists and turns. Find the humor in every chapter. Your best years are filled with laughter and resilience. #JoyfulLiving

Nov 12, 2023

The Power of Laughter - Part One

Discover the magic of laughter in midlife. Elevate your spirit and embrace a journey of joy and self-discovery. #MidlifeLaughter

Nov 11, 2023

Beyond The Clutter

Transform your space, transform your life. Embrace liberation through mindful decluttering. Make room for new memories. ๐ŸŒฟโœจ #DeclutterJourney

Nov 10, 2023

Mastering Decluttering

Embrace empowerment in decluttering! Overcome pitfalls with wisdom. Create serene spaces that reflect your unique vision. ๐Ÿกโœจ #DeclutteringJourney

Nov 09, 2023

The Sweet Indulgence of Banana Pudding

Indulge in the layers of life like a sweet bowl of banana pudding. For women over 45, self-care is the secret ingredient to a sensibly selfish, fulfilling life.

Nov 07, 2023

Three Swedish Secrets

Discover Swedish wisdom: Lagom for balance, Friluftsliv for nature's embrace, and Fika for meaningful connections. A guide for women over 45.

Nov 06, 2023

The Heart of Hygge

Discover the art of Hygge: Embrace coziness, deepen connections, and find contentment in life's simple joys. A guide for women over 45.

Nov 05, 2023

Shining a Light on S.A.D

Beat the winter blues! Discover how women over 45 can thrive through self-care, light therapy, and mindful practices. #SensiblySelfish #WinterWellness

Nov 04, 2023

Timeless Pursuits

Embark on a timeless journey through Earth's history. Fossil hunting: a hobby that unearths wonder and bonds generations. ๐ŸŒโœจ #FossilHunting

Oct 31, 2023

Forest Bathing

Discover the transformative power of forest bathing. Immerse yourself in nature, find inner peace, and embrace vitality. ๐ŸŒฟ #ForestBathing #WellBeing

Oct 30, 2023

Nourishing Midlife

Nourish your midlife with gentle alternatives to fasting. Explore mindful practices for vitality and well-being. #MidlifeWellness

Oct 26, 2023

Nurturing Your Skin

Nurture your skin naturally. Discover a holistic approach to ageless beauty. Embrace radiant aging with mindful self-care. #NaturalSkinCare

Oct 24, 2023

Strokes and Thrombosis

Empower your midlife journey with insights on thrombosis, strokes, and proactive health practices. Take charge of your well-being today!

Oct 23, 2023

The Vitality of Sunshine

Discover how Vitamin D influences menopausal health for women over 45. Uncover signs, sources, and smart supplementation strategies for a vibrant transition.

Oct 13, 2023

Hugging is Healthy!

Discover the profound impact of hugs on your well-being. From boosting mood to reducing stress, embrace the power of human connection. #HuggingHealth

Oct 10, 2023

The Sacred Dance of Autumn

Embrace the wisdom of Autumn Equinox. Find stillness, cultivate gratitude, and embark on a journey of personal growth. ๐Ÿ‚ #AutumnWisdom

Oct 07, 2023

Why You Are Never Past Your Prime!

Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!

Oct 05, 2023

Midlife Invisibility

Embrace your age, find freedom in invisibility, and discover the power of self-discovery. Join us in celebrating the wisdom of women over 45. #EmbraceInvisibility

Sep 18, 2023

Bsissa Bliss

Explore the rich history and nourishing benefits of Bsissa, a Mediterranean treasure. Embrace slow food and culinary creativity in every bite. #BsissaMagi

Oct 02, 2023

Andropause Anxiety

Unlock the secrets of Andropause: its impact on relationships and how to navigate it with wisdom and compassion. ๐Ÿ’™ #AndropauseInsights

Oct 01, 2023

Sparks, Tango and Breakfast Laughs

Discover the secrets to reigniting intimacy in your relationship. From heartfelt conversations to sensual exploration, unlock the keys to a lasting connection. ๐Ÿ”ฅโค๏ธ #Intimacy #RelationshipGoals

Sep 29, 2023

Radiant Reverie

Embrace self-care with a 'Sensibly Selfish Me Day'. Discover serenity, rejuvenation, and empowerment in every moment. Your well-being matters!

Sep 27, 2023

How Kidulting Can Transform Your Life!

Discover how Kidulting, a form of self-care, can help you reconnect with your inner child and find joy in adulthood. Read more!

Sep 13, 2023

Cultivating Self-Acceptance

Embrace self-acceptance & redefine beauty after 45. Discover confidence through growth, supportive networks, & positive self-talk. Empower your journey today.

Sep 12, 2023

The Significance of Monitoring Your Carbon Footprint

Discover why monitoring your carbon footprint matters in midlife. Join the movement for a greener future. Calculate your impact today! #Sustainability

Sep 06, 2023

Embracing the Silver Crown

Embrace the power of grey hair: a journey of authenticity, empowerment, and redefining beauty standards for women over 45. Discover more.

Sep 01, 2023

Nurturing Self Whilst Nurturing Others

Amidst caring for her mother with Alzheimer's, Lina finds solace in sunrise moments and 10-minute respitesโ€”nurturing herself to nurture others.

Aug 29, 2023

Could 'Enough' Be The Catalyst For a New World?

Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.

Aug 26, 2023

Building Boundaries

Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.

Aug 10, 2023

Ageless Elixir

Discover the holistic benefits of bone broth for midlife women โ€“ from bone health to immune support. Nourish your wellness journey naturally.

Aug 23, 2023

From Fragile to Resilient

Unlock the secrets of strong bones and osteoporosis prevention. Discover essential tips for lasting bone health and vitality. Stay informed!

Aug 22, 2023

Managing Mood Swings

Discover how women 45+ navigate mood swings, from hormonal shifts to personalized coping strategies. Embrace balance and well-being.

Aug 20, 2023

Vital Signs: Menopause and Heart Health

Explore the intricate link between menopause & heart health. Uncover risks, preventive measures & empower yourself for a heart-healthy journey.

Aug 15, 2023

Welcome to Sensibly Selfish

"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"

Aug 13, 2023

Hydration the Fountain of Youth

Discover the role of hydration for women in midlife! Explore the benefits of staying hydrated and how it empowers your well-being. #Hydration #WomenAtMidlife #Wellness

Aug 11, 2023

Natural Sustainable Nutrition

Natural sustainable nutrition - nourish your body and support the planet through your food journey. ๐ŸŒฟ๐ŸŒŽ #sustainability #nutrition

Aug 25, 2023

Building a Simple Life Table

Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!

Aug 09, 2023

Teeth: The Hidden Connection Between Midlife and Health

๐Ÿฆท ๐—š๐˜‚๐—บ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต = ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐Ÿฉบ Take charge of your well-being by embracing good gum care! Learn why gum health is vital during midlife. #GumHealth #DentalCare #MidlifeJourney

Aug 01, 2023

Show Us The Psoas!

Unlock emotional healing through the psoas muscle: Discover how to find relief from stress and embrace change.

Jul 30, 2023

Overcome Worry

Discover the path to worry-free living! Embrace mindfulness, build a support system, and find purpose. Empowering guide for women over 45.

Jul 27, 2023

Sustainable Self-Care

๐ŸŒฟ Embrace sustainable self-care! Nourish your well-being while preserving the planet. Discover eco-friendly practices for holistic growth. #SustainableSelfCare

Jul 22, 2023

Cultivating Self-Awareness

Unlock your true potential through self-awareness and introspection. Embrace authenticity, grow with empathy, and cultivate a positive mindset. #SelfAwareness #PersonalGrowth

Jul 20, 2023

The Power of Conscious Breathing

Discover the transformative power of conscious breathing. Learn ancient techniques like Wim Hof Method for women over 45. Enhance well-being, reduce stress, and find inner peace. ๐ŸŒฌ๏ธ๐ŸŒŸ

Jul 20, 2023

Unleashing Your True Self

Elaine triumphs over menopausal brain fog through concentration, mindfulness, and contemplation. Her journey inspires clarity and personal growth. #SelfActualization #MentalWellness

Jul 21, 2023

Beyond Traditional Retreats

Unlock inner peace and rejuvenate your mind with Mini-Mind Retreats, an imaginative escape for tranquility and renewal.

Jul 16, 2023

Shameful Snoring

Snoring in women over 45 can be caused by weight gain, menopause, and ill health. Explore natural remedies and aided solutions for relief.

Jul 14, 2023

Embracing Sexual Wellness

Sex advice after 45 - priorities of health, self-care, and emotional well-being as you nurture relationships.

Jul 13, 2023

A Menopause Conversation

Discover the transformative journey of menopause. From hot flashes to self-care strategies, empower yourself to embrace this new chapter, with grace.

Jul 12, 2023


Peri-menopause is a natural transformative journey. From hot flashes to mood swings. Discover how to navigate and find relief.

Jul 11, 2023

Fascinating Fascia for Fitness at Forty+

Discover the transformative power of fascia and find relief from chronic pain, Embrace holistic well-being.

Jul 10, 2023

Happy Feet, Healthy Life

Discover the importance of feet in longevity. Mobility, balance, and foot care are keys to a healthy, active life. #FootHealth #Longevity

Jul 08, 2023

Modern Midlife Millstones

Midlife squeeze: Balancing aging parents, dependent children and facing financial strain. Today's sandwich generation.

Jul 07, 2023

Holistic Habits For Happiness

Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.

Jul 06, 2023

Free Methods to Overcome Sleep Challenges

Discover simple strategies to improve sleep during peri-menopause and menopause. From sleep hygiene to natural remedies, for restful nights and enhanced well-being. #SleepSolutions #MenopauseSupport

Jul 05, 2023

Autophagy and Cellular Self-Cleansing

Discover the power of Fasting and autophagy for women over 45. Cellular self-cleansing, hormonal balance, weight management, longevity, metabolic flexibility and rejuvenate your health naturally.

Jul 04, 2023

Thriving Through Menopausal Brain Fog

Effective strategies to combat menopausal brain fog and enhance focus. Lifestyle modifications and cognitive techniques to unleash clarity.

Jul 03, 2023

The Muffin Top Dilemma

The hidden dangers of hormone-disrupting chemicals in everyday products and environments. From cosmetics to food, and risks to our health. Information for menopause. #EndocrineDisruptors #PublicHealth

Jul 02, 2023