The Sweet Indulgence of Banana Pudding

The Sweet Indulgence of Banana Pudding

Nov 07, 2023

A Sensibly Selfish Delight


There are certain flavors that evoke memories, wrap us in comfort, and transport us to a simpler time. For many women over 45, one such delightful indulgence is banana pudding. It's not just a dessert; it's a sweet escape, a moment of joy nestled in the layers of life's complexities. For many banana pudding takes us back to our childhood and if you are new to its delights read on to find out why Banana pudding lovers even have an annual mention in our calendars.

The Comfort of Familiar Flavors

The warm embrace of nostalgia often centers around food. Imagine lazy Sundays and family gatherings where the centerpiece was a bowl of luscious banana pudding. The creamy layers, the subtle sweetness, and the familiar taste of ripe bananas—it's a sensory journey back to simpler days. And as women over 45, we've earned the right to savor these comforting moments, to revel in the familiarity of flavors that have stood the test of time. In the chaos of life, there's solace in the simplicity of a dessert that brings not just satiation to the taste buds but a balm to the soul.

Navigating the Complex Layers of Life

Much like the layers of banana pudding, life for women over 45 is a nuanced tapestry of experiences. We've weathered storms, raised families, pursued careers, and navigated the intricacies of relationships. Just as each layer of banana pudding contributes to its richness, so do the layers of our lives. Embracing these complexities allows us to savor the fullness of our experiences, finding beauty in the intricate layers that make us who we are.

Balancing Sweetness and Nutritional Needs

Indulgence in the sweetness of life doesn't mean neglecting our well-being. Just as we balance the sweetness of banana pudding with the need for nutritional sustenance, so too must we find equilibrium in our daily lives. As women over 45, our bodies and minds require thoughtful attention. It's about savoring the joyous moments while being mindful of our health, striking a harmonious balance that allows us to relish life's sweetness without compromising our well-being.

Sharing the Recipe for Joy

Life is akin to a recipe, and we, as women over 45, are the master chefs of our own narratives. The ingredients may vary—self-care, personal fulfillment, and positive relationships—but the result is a symphony of joy. Just as we personalize our banana pudding with our favorite toppings or an extra layer of love, so too can we tailor our lives to cultivate happiness. It's about finding the right mix, experimenting, and savoring the unique blend that brings us fulfillment.

Embracing Sensibly Selfish Moments

In the pursuit of joy, sensibly selfish moments are the secret ingredients. Just as we savor each spoonful of banana pudding, we must savor moments for ourselves. It's not about selfishness in the traditional sense but a conscious choice to prioritize self-care. Whether it's a quiet afternoon with a book, a solo walk in nature, or simply indulging in a bowl of banana pudding without guilt—these moments are the threads that weave the fabric of a fulfilling life.


Classic Banana Pudding Recipe

Banana pudding, while being a delightful dessert, contains some key vitamins and minerals, although it's important to note that it is also a treat that is often higher in sugar and calories. Here are some of the nutrients you can find in a serving of banana pudding:

Bananas: Bananas contain vitamin C, an antioxidant that supports the immune system and helps the body absorb iron. Important for brain development and function, vitamin B6 is found in good amounts in bananas. Bananas are rich in potassium, which is essential for maintaining proper heart and muscle function.

Milk: Calcium which aids in maintaining strong bones and teeth. Vitamin D aids in the absorption of calcium and promotes bone health. Milk is a source of protein, crucial for muscle repair and growth.

Eggs: Eggs are a complete protein source, providing essential amino acids necessary for various bodily functions. Eggs contain various B vitamins and vitamin D.

Vanilla Wafers: Some vanilla wafers may contain iron, important for transporting oxygen throughout the body. Found in small amounts, thiamine (Vitamin B1) plays a role in energy metabolism.

Cream: Cream is high in fat, which provides a concentrated source of energy.


- 3/4 cup granulated sugar

- 1/3 cup all-purpose flour

- Dash of salt

- 3 cups whole milk

- 4 large egg yolks, beaten

- 2 teaspoons vanilla extract

- 1 box (11 oz) vanilla wafers

- 4-5 ripe bananas, sliced

- 1 cup heavy cream

- 2 tablespoons powdered sugar


1. In a medium saucepan, whisk together sugar, flour, and salt.

2. Gradually whisk in the milk until smooth.

3. Cook over medium heat, stirring constantly until the mixture thickens and comes to a boil (about 10-12 minutes).

4. Reduce heat and simmer for an additional 2 minutes.

5. Gradually whisk about 1 cup of the hot mixture into the beaten egg yolks, then add the egg mixture back to the saucepan.

6. Cook over medium heat, stirring constantly, for an additional 2 minutes.

7. Remove from heat and stir in the vanilla extract.

8. In a serving dish, layer vanilla wafers, sliced bananas, and pudding.

9. Repeat the layers, ending with a layer of pudding on top.

10. In a separate bowl, whip the heavy cream and powdered sugar until stiff peaks form. Spread over the pudding.

11. Refrigerate for at least 4 hours or overnight before serving.

It's important to enjoy banana pudding in moderation, as it can be high in added sugars and calories. While it does provide some essential nutrients, it's not a substitute for a balanced and nutrient-rich meal. If you're looking to make a healthier version, consider using low-fat milk, reducing sugar, or incorporating alternative ingredients to enhance the nutritional profile.

A Metaphor for Joy

As we face the intricate layers of life, let us not forget the sweetness that resides within us. Banana pudding serves as a metaphor for the joy we can create, the indulgences we can savor, and the moments of sensibly selfish self-care that enrich our lives. So, dear women over 45, embrace the sweetness, relish the layers, and savor the uniquely crafted recipe that is your life. In doing so, may you find not just the delight of banana pudding but the fulfillment that comes from living a sensibly selfish life. Happy Banana Pudding Lovers Day!

Why not share your favorite recipe below in the comments or come and join us in the Sensibly Selfish Facebook group?