What is Your Level of Emotional Indigestion?

Embark on a journey of feminine resilience. Elevate with intentional emotional diets. Radiate empowered living. #GoddessWisdom #EmpoweredFemininity

Dec 27, 2023

Be a Midlife Star

Navigate midlife with grace. Rediscover yourself through simplicity, support, and self-care. Embrace transformation and foster a vibrant, authentic life.

Jan 11, 2024

Sculpting Serenity

Unlock well-being after 45! Dive into Tensegrity, Body-Mind Centering, and the Psoas Shake for a journey of renewal and empowerment. #SculptingSerenity

Jan 10, 2024

The Transformative Power of Forgiveness

Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.

Jan 09, 2024

24 for 2024

Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 ๐ŸŒˆโœจ

Dec 31, 2023

The 15-Day Sensibly Selfish Random Acts of Kindness Challenge

Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge

Jan 08, 2024

Beyond The January Frenzy

Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!

Jan 01, 2024

Christmas Trees - Real or Faux?

Explore the timeless debate of real vs. artificial Christmas trees with a sensibly selfish twist. Make eco-friendly choices that resonate with tradition and sustainability.

Dec 09, 2023

Serenading The Solstice

Discover the magic of the winter solstice: celestial wisdom, introspective rituals, and handmade crafts. Embrace the warmth within. #SensiblySelfish #WinterSolstice

Dec 08, 2023

When Your Best Friend is Diagnosed with Cancer

Navigating cancer with a friend? Be sensibly selfish. From practical tips to laughter therapy, guide them with empathy. Together, we find strength. ๐Ÿ’–๐Ÿค

Dec 03, 2023

Smartphones, Simplicity, and Sustainability

Empower your tech choices! Discover sustainable smartphones for women over 45. Simplicity meets eco-friendly in the digital age. ๐ŸŒฑ๐Ÿ“ฑ #SustainableTech

Dec 02, 2023

Nourishing the Mind and Soul

Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.

Nov 24, 2023

Mindful Clicks, Fulfilling Choices

Redefine Cyber Monday with intentional choices. Pause before you purchase and embrace mindful online shopping for a fulfilling experience.

Nov 20, 2023

Doing Diwali

Discover how Diwali's brilliance illuminates the path for women over 45, guiding them towards inner strength, resilience, and empowerment. ๐ŸŒŸ

Nov 03, 2023

Intuitive Insights

Nurture your intuition at midlife. Learn to trust your inner knowing and make empowered decisions. Discover the power of self-compassion and mindfulness practices. #IntuitionDevelopment #MidlifeWisdom

Nov 01, 2023

Discussing Death

Break the silence on death. Engage with empathy and compassion. Discuss end-of-life plans for deeper connections.

Oct 28, 2023

Trembles to Triumph

Discover the surprising link between fear and excitement in midlife transitions. Embrace the power to transform your emotional landscape. #FearAndExcitement

Oct 27, 2023

Time Travel Guide

Embrace midlife with newfound wisdom. Discover how to slow time, reignite passions, and find purpose. Dive into the journey of a lifetime!

Oct 25, 2023

Creating Clarity - Part 7

๐ŸŒฟ Resilience in Transitions ๐ŸŒฟ Through life's twists and turns, remember your strength. Like a tree in the wind, you bend but do not break. ๐ŸŒณ #ResilienceInChange #StayStrong

Oct 22, 2023

Creating Clarity - Part 6

๐Ÿชœ Sustainable Organizing ๐Ÿชœ It's not about perfection; it's about progress. Cultivate habits that stand the test of time and adjust as life evolves. ๐Ÿ”„ #SustainableHabits #Adaptability

Oct 21, 2023

Creating Clarity - Part 3

๐Ÿ—‘๏ธ Clear Space, Clear Mind ๐Ÿ—‘๏ธ Decluttering isn't just about tidying up; it's about creating space for clarity and creativity to flourish. โœจ #DeclutteringMagic #ClearMind

Oct 18, 2023

The Power of Questioning

Uncover the art of questioning, a compass in today's sea of information. Embrace curiosity, challenge assumptions, and seek truth. #CriticalThinking #Philosophy

Oct 15, 2023

Data to Destiny: Your Timeline Tapestry

From nurturing bonds to choosing love, your life's tapestry is woven with purpose. Embrace every thread and cherish each moment.

Oct 08, 2023

The Sacred Dance of Autumn

Embrace the wisdom of Autumn Equinox. Find stillness, cultivate gratitude, and embark on a journey of personal growth. ๐Ÿ‚ #AutumnWisdom

Oct 07, 2023

Why You Are Never Past Your Prime!

Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!

Oct 05, 2023

Four Fundamentals For Forty+

Join Lorraine's journey of self-discovery and transformation as she embraces the power of swearing, passion, playfulness, and forgiveness. Unlock your potential!

Sep 22, 2023

Ink & Intention

Discover the transformative power of journaling with insights from iconic women. Unleash your potential through the inked pages of self-discovery!

Sep 28, 2023

Radiant Reverie

Embrace self-care with a 'Sensibly Selfish Me Day'. Discover serenity, rejuvenation, and empowerment in every moment. Your well-being matters!

Sep 27, 2023

The Nothing Box

Explore the 'nothing box' meditationโ€”find mental tranquility amidst life's chaos. Embrace gender diversity, challenge stereotypes, and cultivate mindfulness.

Sep 20, 2023

The Nuances of Gratitude

Challenges of gratitude - complex emotions, cultural influences, and more. Join us at Sensibly Selfish to explore its transformative power.

Sep 16, 2023

Verbal Freedom

Unleash your potential by shedding 'limiting language.' Discover how words shape your journey to empowerment & overcome self-doubt. Join the transformation!

Sep 15, 2023

Your Guide to the Ten Commandments for Life 45+

Rediscover the joy in midlife with 10 powerful commandments. Celebrate, nurture friendships, prioritize self-care, and embrace new adventures.

Sep 11, 2023

Cultivating Self-Acceptance

Embrace self-acceptance & redefine beauty after 45. Discover confidence through growth, supportive networks, & positive self-talk. Empower your journey today.

Sep 12, 2023

The Four Beacons of Self-Discovery

Uncover your authentic self as women over 45 embrace Descartes' 4 Questions. Explore doubt, belief, action, and transformation in a journey of self-discovery.

Aug 22, 2023

Crafting Your Legacy

Craft your legacy through eulogies. Empower, reflect & share life's lessons. A tribute of humor & wisdom for women over 45. Unveil the power within.

Sep 10, 2023


Discover how Shelly conquered business turmoil with the 5 agreements. Empowerment, resilience, and transformation await.

Sep 02, 2023

Join The Movement for Sustainable Fashion

Discover the power of sustainable fashion for women over 45. From timeless elegance to eco-friendly choices, empower your style with purposeful choices.

Aug 31, 2023

Embrace Your Sensibly Selfish Self

Empower your journey of self-discovery after 45. Unveil vision, mission, passion, purpose, and redefine a life of authenticity and fulfillment.

Aug 27, 2023

Could 'Enough' Be The Catalyst For a New World?

Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.

Aug 26, 2023

Building Boundaries

Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.

Aug 10, 2023

Managing Mood Swings

Discover how women 45+ navigate mood swings, from hormonal shifts to personalized coping strategies. Embrace balance and well-being.

Aug 20, 2023

Unchartered Exploration

Embark on a journey of self-discovery, break free from limiting patterns, and explore uncharted territories for transformation and empowerment.

Aug 19, 2023

Blame, Judgment, and Criticism

Unlocking self-empowerment: Women over 45 conquer blame, judgment & criticism, forging resilience & growth.

Aug 18, 2023

Welcome to Sensibly Selfish

"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"

Aug 13, 2023

Building a Simple Life Table

Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!

Aug 09, 2023

The Advantages of Affirmations

Discover Fi's transformative journey with affirmations. Her practice led to financial freedom and profound happiness. ๐ŸŒŸโœจ #Affirmations #Transformation #Abundance

Aug 07, 2023

Colorful Transformations: How Post-it Notes Empower

Amidst divorce, Lisa found solace in Post-it notes. They guided her, shaped her dreams, and left a colorful legacy for generations. ๐ŸŒˆโœจ #Empowerment #SelfDiscovery

Jul 31, 2023

The Art of Crafting a Lasting Will

Craft a lasting legacy. Learn the art of will writing to secure your final wishes and protect your loved ones. #EstatePlanning #Legacy #Wills

Aug 06, 2023

Midlife Rites of Passage

Unveiling the Power of Rites of Passage: Discover the significance of these transformative ceremonies across cultures and their impact on personal growth.

Jul 29, 2023

Balancing Acts: Embracing the Law of Giving and Receiving

Unlock your true self in midlife with the transformative power of giving & receiving. Embrace balance, growth, & meaningful connections. #PersonalGrowth #MidlifeJourney

Aug 03, 2023

Simple Spiritual Practices

Join Sam's transformative journey of self-discovery through simplicity, nature, and spiritual practices, unlocking her true self within. ๐ŸŒฟโœจ #Authenticity

Aug 02, 2023

Overcome Worry

Discover the path to worry-free living! Embrace mindfulness, build a support system, and find purpose. Empowering guide for women over 45.

Jul 27, 2023

A Path to Hope Amidst Grief

Profound loss can lead to a transformative journey. From grief to fulfillment, Jillโ€™s passion for Art illustrating became her solace.

Jul 26, 2023

Sustainable Self-Care

๐ŸŒฟ Embrace sustainable self-care! Nourish your well-being while preserving the planet. Discover eco-friendly practices for holistic growth. #SustainableSelfCare

Jul 22, 2023

Cultivating Self-Awareness

Unlock your true potential through self-awareness and introspection. Embrace authenticity, grow with empathy, and cultivate a positive mindset. #SelfAwareness #PersonalGrowth

Jul 20, 2023

The Power of Conscious Breathing

Discover the transformative power of conscious breathing. Learn ancient techniques like Wim Hof Method for women over 45. Enhance well-being, reduce stress, and find inner peace. ๐ŸŒฌ๏ธ๐ŸŒŸ

Jul 20, 2023

Unleashing Your True Self

Elaine triumphs over menopausal brain fog through concentration, mindfulness, and contemplation. Her journey inspires clarity and personal growth. #SelfActualization #MentalWellness

Jul 21, 2023

The Path to Effective Communication

Unlock the power of active listening. Cultivate trust, harness intuition, and forge meaningful connections through effective communication.

Jul 18, 2023

Beyond Traditional Retreats

Unlock inner peace and rejuvenate your mind with Mini-Mind Retreats, an imaginative escape for tranquility and renewal.

Jul 16, 2023

Modern Midlife Millstones

Midlife squeeze: Balancing aging parents, dependent children and facing financial strain. Today's sandwich generation.

Jul 07, 2023

Holistic Habits For Happiness

Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.

Jul 06, 2023

Free Methods to Overcome Sleep Challenges

Discover simple strategies to improve sleep during peri-menopause and menopause. From sleep hygiene to natural remedies, for restful nights and enhanced well-being. #SleepSolutions #MenopauseSupport

Jul 05, 2023

Autophagy and Cellular Self-Cleansing

Discover the power of Fasting and autophagy for women over 45. Cellular self-cleansing, hormonal balance, weight management, longevity, metabolic flexibility and rejuvenate your health naturally.

Jul 04, 2023

Thriving Through Menopausal Brain Fog

Effective strategies to combat menopausal brain fog and enhance focus. Lifestyle modifications and cognitive techniques to unleash clarity.

Jul 03, 2023

Manifesting Magic

Unlock your manifestation potential. Explore quantum physics, visualization techniques, and pitfalls. Manifest your dreams and embrace a life of abundance!

Jul 01, 2023

Demystifying Stress

Unveiling the truth of stress and resilience. Discover myths, embrace realities, and embark on a transformative journey towards inner peace and personal growth. Empower yourself to conquer stress.

Jun 30, 2023

Embracing Focus

There is never a better time to focus on what you want. To avoid distractions follow these ten simple steps.

Jun 29, 2023

Confronting the Habits of Stress and Anxiety

Discover the underlying causes of stress and anxiety. Learn from other cultures to break free from the traps of the fast-paced world. Embrace holistic well-being for a stress-free and fulfilling life.

Jun 28, 2023

Be More Sensibly Selfish

Inspiration to ignite your inner fine, reclaim your happiness and be more Sensibly Selfish.

Jun 27, 2023

Discovering the Power of Values and Beliefs

Uncover your guiding compass: Explore the essence of values, align with your true self, and create a life of purpose and fulfillment. #Values #Authenticity #PurposefulLiving

Jun 25, 2023