What is Your Level of Emotional Indigestion?

Embark on a journey of feminine resilience. Elevate with intentional emotional diets. Radiate empowered living. #GoddessWisdom #EmpoweredFemininity

Dec 27, 2023

Habits, Traditions and Rituals

Embark on a journey of feminine wisdom, crafting mindful habits, innovative rituals, and sustainable traditions for a radiant era of personal growth. ๐ŸŒธโœจ

Dec 28, 2023

The Big 'NO'

Unlock the power within! Explore saying 'no' gracefully. A journey of empowerment, self-care, and transformation for women over 45. ๐ŸŒธโœจ #SayingNoGracefully

Jan 02, 2024

Sculpting Serenity

Unlock well-being after 45! Dive into Tensegrity, Body-Mind Centering, and the Psoas Shake for a journey of renewal and empowerment. #SculptingSerenity

Jan 10, 2024

The Transformative Power of Forgiveness

Embrace forgiveness: a transformative journey of empathy, self-liberation, and renewal. Release the weight, reclaim your power, and thrive.

Jan 09, 2024

24 for 2024

Embark on a sensibly selfish journey in 2024! Dive into whacky adventures, nurture connections, and discover spiritual growth. #SensiblySelfish2024 ๐ŸŒˆโœจ

Dec 31, 2023

The 15-Day Sensibly Selfish Random Acts of Kindness Challenge

Join the 15-day Random Acts of Kindness Challenge. Small acts have a big impact. #KindnessChallenge

Jan 08, 2024

Beyond The January Frenzy

Unleash the power of sensibly selfish growth. Beyond resolutions, find fulfillment in internal growth, simplicity, and positive transformation. Join us!

Jan 01, 2024

Serenading The Solstice

Discover the magic of the winter solstice: celestial wisdom, introspective rituals, and handmade crafts. Embrace the warmth within. #SensiblySelfish #WinterSolstice

Dec 08, 2023

Grounded Wisdom

Unearth wisdom, and nurture resilience. On World Soil Day, women over 45 reflect on life's diverse soils, cultivating a sustainable legacy of empowerment. ๐ŸŒฑโœจ

Dec 05, 2023

Nourishing the Mind and Soul

Empower your midlife journey with a curated list of books celebrating growth, relationships, and wisdom. Discover the joy of self-discovery and enrichment.

Nov 24, 2023

Dispelling Seven Midlife Myths

Challenge midlife myths and embrace growth. Explore self-reflection, set authentic goals, navigate relationship shifts, and celebrate well-being. #MidlifeMyths

Nov 16, 2023

Realistic Resolutions

Empower your journey in 2024 with realistic resolutions and a sensibly selfish approach. Reflect, set intentions, and embrace your power. #RealisticResolutions #SensiblySelfish

Nov 15, 2023

Shining a Light on S.A.D

Beat the winter blues! Discover how women over 45 can thrive through self-care, light therapy, and mindful practices. #SensiblySelfish #WinterWellness

Nov 04, 2023

Intuitive Insights

Nurture your intuition at midlife. Learn to trust your inner knowing and make empowered decisions. Discover the power of self-compassion and mindfulness practices. #IntuitionDevelopment #MidlifeWisdom

Nov 01, 2023

Timeless Pursuits

Embark on a timeless journey through Earth's history. Fossil hunting: a hobby that unearths wonder and bonds generations. ๐ŸŒโœจ #FossilHunting

Oct 31, 2023

Trembles to Triumph

Discover the surprising link between fear and excitement in midlife transitions. Embrace the power to transform your emotional landscape. #FearAndExcitement

Oct 27, 2023

Creating Clarity - Part 6

๐Ÿชœ Sustainable Organizing ๐Ÿชœ It's not about perfection; it's about progress. Cultivate habits that stand the test of time and adjust as life evolves. ๐Ÿ”„ #SustainableHabits #Adaptability

Oct 21, 2023

Creating Clarity - Part 5

๐ŸŒช๏ธ Navigating Transitions ๐ŸŒช๏ธ Change is the heartbeat of life. Embrace it with open arms, and let it sculpt you into the person you are meant to be. ๐ŸŒŸ #NavigatingChange #EmbraceTransition

Oct 20, 2023

Creating Clarity - Part 4

Meet Danny, a people-pleaser who learned the hard way: if it doesn't make you happy, don't do it. Her journey is a lesson in self-care and boundaries.

Oct 19, 2023

Creating Clarity - Part 2

Every moment is a brushstroke on the canvas of your life. Manage it with intention, and watch as your masterpiece unfolds. ๐Ÿ–Œ๏ธ #TimeManagement #IntentionalLiving

Oct 17, 2023

Creating Clarity - Part 1

Weave life's transitions with dexterity. Embrace change, cultivate patience, and let your organizing journey be a testament to your inner strength.

Oct 16, 2023

The Sacred Dance of Autumn

Embrace the wisdom of Autumn Equinox. Find stillness, cultivate gratitude, and embark on a journey of personal growth. ๐Ÿ‚ #AutumnWisdom

Oct 07, 2023

Why You Are Never Past Your Prime!

Discover the peaks of potential after 45. Embrace change, wisdom, and reinvention. You're never past your prime. Unleash your limitless potential!

Oct 05, 2023

Midlife Invisibility

Embrace your age, find freedom in invisibility, and discover the power of self-discovery. Join us in celebrating the wisdom of women over 45. #EmbraceInvisibility

Sep 18, 2023

Four Fundamentals For Forty+

Join Lorraine's journey of self-discovery and transformation as she embraces the power of swearing, passion, playfulness, and forgiveness. Unlock your potential!

Sep 22, 2023

Andropause Anxiety

Unlock the secrets of Andropause: its impact on relationships and how to navigate it with wisdom and compassion. ๐Ÿ’™ #AndropauseInsights

Oct 01, 2023

Sparks, Tango and Breakfast Laughs

Discover the secrets to reigniting intimacy in your relationship. From heartfelt conversations to sensual exploration, unlock the keys to a lasting connection. ๐Ÿ”ฅโค๏ธ #Intimacy #RelationshipGoals

Sep 29, 2023

Ink & Intention

Discover the transformative power of journaling with insights from iconic women. Unleash your potential through the inked pages of self-discovery!

Sep 28, 2023

Radiant Reverie

Embrace self-care with a 'Sensibly Selfish Me Day'. Discover serenity, rejuvenation, and empowerment in every moment. Your well-being matters!

Sep 27, 2023

Abundant Side Hustles

Discover empowering side hustles for women over 45. From freelancing to creative online businesses, unlock financial independence and personal growth.

Sep 26, 2023

The Greenwashing of Recycling

Discover the truth about recycling, embrace conscious consumerism, and reduce household waste for a sustainable future.

Sep 23, 2023

Embrace the Enigmatic Power of Your Feminine Spirit Animal

Discover your spirit animal, embark on a journey of self-discovery, and find empowerment through inner wisdom. Join us today!

Oct 04, 2023

The Nothing Box

Explore the 'nothing box' meditationโ€”find mental tranquility amidst life's chaos. Embrace gender diversity, challenge stereotypes, and cultivate mindfulness.

Sep 20, 2023

The Cosmic Connection

Discover the power of aligning with nature's cycles & women's life stages. Embrace holistic harmony through moon phases & seasonal rhythms.

Sep 21, 2023

Communicating with Clarity

Discover the power of simplicity in communication. Learn techniques for effective dialogue, empathy, and intuitive connections. Elevate your interactions.

Sep 17, 2023

The Nuances of Gratitude

Challenges of gratitude - complex emotions, cultural influences, and more. Join us at Sensibly Selfish to explore its transformative power.

Sep 16, 2023

Verbal Freedom

Unleash your potential by shedding 'limiting language.' Discover how words shape your journey to empowerment & overcome self-doubt. Join the transformation!

Sep 15, 2023

Collective Collaboration

Discover how collaboration empowers women over 45, unveiling an unconventional path to sensibly selfish success and remarkable achievements.

Sep 14, 2023

Your Guide to the Ten Commandments for Life 45+

Rediscover the joy in midlife with 10 powerful commandments. Celebrate, nurture friendships, prioritize self-care, and embrace new adventures.

Sep 11, 2023

Cultivating Self-Acceptance

Embrace self-acceptance & redefine beauty after 45. Discover confidence through growth, supportive networks, & positive self-talk. Empower your journey today.

Sep 12, 2023

The Four Beacons of Self-Discovery

Uncover your authentic self as women over 45 embrace Descartes' 4 Questions. Explore doubt, belief, action, and transformation in a journey of self-discovery.

Aug 22, 2023

Empowering Your Relationships

Unlock growth and harmony: Learn to resolve conflicts through preemptive agreements. Empowering insights for women over 45.

Sep 09, 2023

Reignite Your Path

Rediscover passions, leverage skills, and navigate midlife with purpose. Transform your career journey into one of fulfillment and renewal.

Sep 08, 2023

The Significance of Monitoring Your Carbon Footprint

Discover why monitoring your carbon footprint matters in midlife. Join the movement for a greener future. Calculate your impact today! #Sustainability

Sep 06, 2023

Don't Be a Dinosaur or Dummy in the Digital Age

Embrace modernity in your midlife journey. From smartphones to blockchain, learn the essentials and thrive in the digital age. No more being left behind!

Sep 04, 2023


Discover how Shelly conquered business turmoil with the 5 agreements. Empowerment, resilience, and transformation await.

Sep 02, 2023

Embrace Your Sensibly Selfish Self

Empower your journey of self-discovery after 45. Unveil vision, mission, passion, purpose, and redefine a life of authenticity and fulfillment.

Aug 27, 2023

Could 'Enough' Be The Catalyst For a New World?

Embrace 'enough' as women over 45: define success on your terms, ignite growth within, and lead in a world hungry for authenticity and sustainability.

Aug 26, 2023

Building Boundaries

Embrace sensibly selfish boundaries for midlife balance: self-care, resilience, authentic connections, and celebrating progress.

Aug 10, 2023

Ageless Elixir

Discover the holistic benefits of bone broth for midlife women โ€“ from bone health to immune support. Nourish your wellness journey naturally.

Aug 23, 2023

The Delight of Downsizing

Embark on a liberating midlife downsizing journey. Shed clutter, embrace purpose, and craft a meaningful, intentional existence.

Aug 21, 2023

Managing Mood Swings

Discover how women 45+ navigate mood swings, from hormonal shifts to personalized coping strategies. Embrace balance and well-being.

Aug 20, 2023

Unchartered Exploration

Embark on a journey of self-discovery, break free from limiting patterns, and explore uncharted territories for transformation and empowerment.

Aug 19, 2023

Mortality with Panache

Embrace mortality with grace & celebration! Explore Death Cafรฉs & Death Parties, empowering women over 45 to engage in meaningful conversations.

Aug 14, 2023

Welcome to Sensibly Selfish

"Embrace life's changes and unlock your true self! Join Sensibly Selfish's holistic journey for women over 45, empowering growth and well-being. #Empowerment #SelfDiscovery"

Aug 13, 2023

Building a Simple Life Table

Discover the power of the Life Table - a journey of self-discovery and simplicity. Nurture health, wealth, connections, knowledge, and inner wisdom. Breathe, grow, and thrive!

Aug 09, 2023

The Advantages of Affirmations

Discover Fi's transformative journey with affirmations. Her practice led to financial freedom and profound happiness. ๐ŸŒŸโœจ #Affirmations #Transformation #Abundance

Aug 07, 2023

Colorful Transformations: How Post-it Notes Empower

Amidst divorce, Lisa found solace in Post-it notes. They guided her, shaped her dreams, and left a colorful legacy for generations. ๐ŸŒˆโœจ #Empowerment #SelfDiscovery

Jul 31, 2023

Balancing Acts: Embracing the Law of Giving and Receiving

Unlock your true self in midlife with the transformative power of giving & receiving. Embrace balance, growth, & meaningful connections. #PersonalGrowth #MidlifeJourney

Aug 03, 2023

Chaos and Clutter No More!

๐Ÿ  Embrace freedom from clutter! The art of decluttering, solutions for a serene and organized home. #Decluttering

Aug 05, 2023

Embracing Agency in the Final Chapter

Explore the power of death with dignity - a compassionate embrace of personal autonomy in end-of-life decisions, honoring values with empathy.

Aug 08, 2023

The Minimalism Vs. Simplicity Showdown

Discover the transformative power of minimalism & simplicity. Embrace intentional living, declutter, and find balance for a more fulfilling lifestyle. ๐ŸŒฟ

Jul 28, 2023

Simple Spiritual Practices

Join Sam's transformative journey of self-discovery through simplicity, nature, and spiritual practices, unlocking her true self within. ๐ŸŒฟโœจ #Authenticity

Aug 02, 2023

Rising Above Narcissistic Dynamics

Excessive self-centeredness, lack of empathy, and manipulation are hallmark traits of narcissism. Beware of these red flags in relationships. #Narcissism

Jul 26, 2023

The Calling of Connection

๐Ÿค Embrace the power of connection! Join a supportive community of like-minded women over 45. Together, we uplift and empower each other. #SupportiveCommunity

Jul 24, 2023

Breaking Societal Expectations

Embrace your third stage of life with empowerment and authenticity. Discover passions, pursue growth, and age with grace on your terms. ๐ŸŒŸ #LifeJourney

Jul 23, 2023

Sustainable Self-Care

๐ŸŒฟ Embrace sustainable self-care! Nourish your well-being while preserving the planet. Discover eco-friendly practices for holistic growth. #SustainableSelfCare

Jul 22, 2023

Cultivating Self-Awareness

Unlock your true potential through self-awareness and introspection. Embrace authenticity, grow with empathy, and cultivate a positive mindset. #SelfAwareness #PersonalGrowth

Jul 20, 2023

The Power of Conscious Breathing

Discover the transformative power of conscious breathing. Learn ancient techniques like Wim Hof Method for women over 45. Enhance well-being, reduce stress, and find inner peace. ๐ŸŒฌ๏ธ๐ŸŒŸ

Jul 20, 2023

The Path to Effective Communication

Unlock the power of active listening. Cultivate trust, harness intuition, and forge meaningful connections through effective communication.

Jul 18, 2023

Redefining Wealth

"Unlocking financial freedom: Empowerment for women over 45. Redefining wealth, breaking stereotypes, and mastering personal finance. #WomenEmpowerment"

Jul 17, 2023

Redefining Empty Nest Syndrome

Embrace the empty nest as a transformative phase of growth, self-discovery, and new beginnings. Rediscover your identity and nurture meaningful relationships for a fulfilling life ahead.

Jul 15, 2023

Fascinating Fascia for Fitness at Forty+

Discover the transformative power of fascia and find relief from chronic pain, Embrace holistic well-being.

Jul 10, 2023

Holistic Habits For Happiness

Unlock holistic happiness through intentional habits: simplify, find clarity, nurture relationships, enhance productivity, and cultivate self-discovery.

Jul 06, 2023

Free Methods to Overcome Sleep Challenges

Discover simple strategies to improve sleep during peri-menopause and menopause. From sleep hygiene to natural remedies, for restful nights and enhanced well-being. #SleepSolutions #MenopauseSupport

Jul 05, 2023

Autophagy and Cellular Self-Cleansing

Discover the power of Fasting and autophagy for women over 45. Cellular self-cleansing, hormonal balance, weight management, longevity, metabolic flexibility and rejuvenate your health naturally.

Jul 04, 2023

Embracing the Nomadic Spirit

The Digital Nomad lifestyle is open to women over 45. A comprehensive guide to embracing the Nomadic Spirit.

Jul 09, 2023

Manifesting Magic

Unlock your manifestation potential. Explore quantum physics, visualization techniques, and pitfalls. Manifest your dreams and embrace a life of abundance!

Jul 01, 2023

Demystifying Stress

Unveiling the truth of stress and resilience. Discover myths, embrace realities, and embark on a transformative journey towards inner peace and personal growth. Empower yourself to conquer stress.

Jun 30, 2023

Confronting the Habits of Stress and Anxiety

Discover the underlying causes of stress and anxiety. Learn from other cultures to break free from the traps of the fast-paced world. Embrace holistic well-being for a stress-free and fulfilling life.

Jun 28, 2023

Sensibly Selfish Meetups

Discover the power of meetups: Connect, grow, and thrive together. Join us at Sensibly Selfish for transformative gatherings! #Meetups #Community #PersonalGrowth

Jun 26, 2023